This time is becoming a great detox, collectively and personally, as we let go of all the old familiar ways it creates a space for change… and a great opportunity for transformation.
To transform fears that rise with loving witnessing and caring action.
To listen to our truth and welcome it in.
To step deeper into the path of healing.
To end up changed for the better by the time we’re released from lockdown.
As individuals and hopefully as collectives.
And, as in any deep healing,
we may need support to hold a positive attitude
and healing relationship to the experience.
This is key to how we move through it.
Within our global society today we can witness the difficulties as well as a blossoming of compassion around the globe. People everywhere reaching out to help each other.
Yoga Zoom class with Sho:
Join an online Karuna Yoga sangha – community!
Register here with email address for zoom invite.
Social Engagement –
Good connection is vital for our wellness. Connection relaxes our nervous system, increases mental resilience and strengthens our immunity.
Research shows that even in social distancing, having a sense of being part of a community supports our strength and immunity.
We are social creatures, we have an innate need to belong!
Share the Love!!!