Internal Family Systems

by Karuna, April 26, 2021

Internal Family Systems, also known as IFS, is an evidence-based, empowering and trauma sensitive method that is humanistic and lovingly relational. Developed by Dick Schwartz in USA, Internal Family Systems is growing internationally, providing hope, healing and personal growth to thousands across the globe.

These healing sessions help personal and spiritual growth, integration of prior life growth and resolution of current difficulties, stuckness, pain and triggers offering real healing and hope where it is needed.

IFS helps us reach the parts of ourselves that are hurting and helps them heal and regain wholeness with a unique parts method.

Helpful for people with non-clinical levels of Anxiety, Depression, Relationship conflict, Disordered behaviour, Trauma, Chronic pain and more. We can work together to alleviate the stress and tension in the system, creating space for more peace, balance and harmonious connection within.

Shoshana has over 20 years experience working in healing modalities with individuals and groups and founded Karuna Detox Retreats in year 2000 guiding close to 100 retreats since. She is currently a level 2 IFS practitioner, engaging in ongoing CPD and IFS supervision and training.

Email Sho to arrange a free 20 min IFS consultation or to book an initial session.

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