Post filed under : Meditation

Self Care Practices During Quarantine
Some simple and effective practices to help manage the second lockdown (here in UK). It’s natural to find many of our tolerances strained at this time. Practicing self care helps … Continue reading

Forest Bath Meditation
A short Forest Bath in Hembury woods… Being Present in Nature Practice this mindfully in nature near you. Close your eyes. Take a moment to come back into your own body. … Continue reading

Short Breath Meditation
In this Breath Meditation we’ll cultivate concentration and peace by focusing attention for 3 minutes at a time on part of the breath. Sit comfortably, relax into your seat, rest … Continue reading