Some simple and effective practices to help manage the second lockdown (here in UK). It’s natural to find many of our tolerances strained at this time. Practicing self care helps … Continue reading →

A short Forest Bath in Hembury woods… Being Present in Nature Practice this mindfully in nature near you. Close your eyes. Take a moment to come back into your own body. … Continue reading →

In this Breath Meditation we’ll cultivate concentration and peace by focusing attention for 3 minutes at a time on part of the breath. Sit comfortably, relax into your seat, rest … Continue reading →