Post filed under : Nutrition
Post filed under : Nutrition
Self Care Practices During Quarantine

Self Care Practices During Quarantine

Some simple and effective practices to help manage the second lockdown (here in UK). It’s natural to find many of our tolerances strained at this time. Practicing self care helps … Continue reading

Filed under : Meditation , Nutrition
Author : sho
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Raw Chocolate Digestive Biscuit

Raw Chocolate Digestive Biscuit

Autumnal digestive biscuits that contain the benefits of raw foods and cold pressed oils. Rich in magnesium and essential oils, the raw cacao and nuts in these biscuits will keep … Continue reading

Filed under : Nutrition
Author : sho
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Dietary Fibre fights Weight, Disease & Stress

Dietary Fibre fights Weight, Disease & Stress

Why is fibre so important to our health? When we think of nutrients and superfoods we often don’t think about – fibre, water and enzymes. Fibre, water and enzymes are … Continue reading

Filed under : Detox Article , Immunity , Nutrition
Author : sho
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Immunity & Health Starts with your Colon

Immunity & Health Starts with your Colon

How strong is your immune system? Everyday people approach me and ask how they can help someone they love to regain their health. They tell me how they tried all … Continue reading

Filed under : Detox Article , Immunity , Nutrition
Author : sho
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The Natural Home ‘Health Kit’

The Natural Home ‘Health Kit’

I stopped using over the counter and prescribed medication 16 years ago, after discovering natural ways that ACTUALLY worked. Before that I’d take whatever medication was prescribed, for the bacteria, … Continue reading

Filed under : Detox Article , Immunity , Nutrition
Author : sho
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