Some simple and effective practices to help manage the second lockdown (here in UK). It’s natural to find many of our tolerances strained at this time. Practicing self care helps … Continue reading →

This delicious and simple to make frozen rainbow pudding is a sure-win with all ages. Make variations with your favourite colourful fruit. Freezing ripe fruit for smoothies and raw recipes … Continue reading →

Autumnal digestive biscuits that contain the benefits of raw foods and cold pressed oils. Rich in magnesium and essential oils, the raw cacao and nuts in these biscuits will keep … Continue reading →

Why is fibre so important to our health? When we think of nutrients and superfoods we often don’t think about – fibre, water and enzymes. Fibre, water and enzymes are … Continue reading →

During this time of viral outbreak, we wan to remind you of some ways of keeping your immune systems strong, as at this time people with compromised immune systems will … Continue reading →

I wanted to share with you this report on how to cure flu, as many people forget that their actions make a huge difference to catching flu in the first … Continue reading →

How to Reduce your exposure to Toxic substances? According to Doctor and herbal expert, Dr. Jon Barron, we have been exposed in the past 100 years to over 100,000 new … Continue reading →

How strong is your immune system? Everyday people approach me and ask how they can help someone they love to regain their health. They tell me how they tried all … Continue reading →

I stopped using over the counter and prescribed medication 16 years ago, after discovering natural ways that ACTUALLY worked. Before that I’d take whatever medication was prescribed, for the bacteria, … Continue reading →