How are you doing? Here in the Karuna Family, we’re focusing on immunity and are here to remind you of more ways of boosting your immune systems,with the right foods & supplements. We all know, the healthier your immune system, the better your resilience to viruses and bacteria, as your … Continue reading →

During this time of viral outbreak, we wan to remind you of some ways of keeping your immune systems strong, as at this time people with compromised immune systems will suffer most from the coronavirus. This is a great time for juicing, for healthy smoothies, and for fasting especially if you’re … Continue reading →

A short Forest Bath in Hembury woods… Being Present in Nature Practice this mindfully in nature near you. Close your eyes. Take a moment to come back into your own body. Feel the solidity of your own body, in your clothes, your shoes, on the earth. Notice the breath moving through … Continue reading →

In this Breath Meditation we’ll cultivate concentration and peace by focusing attention for 3 minutes at a time on part of the breath. Sit comfortably, relax into your seat, rest arms in your lap, close your eyes. Bring attention to your natural breath as it flows in and out of … Continue reading →

Cancer Causes & Can we Prevent Cancer? Research & Ask Questions When it comes to Cancer we all want to know what we can do to help prevent cancer. Asking the right questions involves knowing what options are out there and what treatments have worked for others. It’s important to do your … Continue reading →

I wanted to share with you this report on how to cure flu, as many people forget that their actions make a huge difference to catching flu in the first place, to how bad you feel and how long till it passes. Personally. my best possible ‘take’ on illness and … Continue reading →

How to Reduce your exposure to Toxic substances? According to Doctor and herbal expert, Dr. Jon Barron, we have been exposed in the past 100 years to over 100,000 new toxic chemicals in everything from food, medicines, household products and cosmetics. We are all exposed to uncontrollable air, noise, radiation, … Continue reading →

Immunity & Health Starts with your Colon 4 Simple Steps to Higher Health & Stronger Immune System How strong is your immune system? Everyday people approach me and ask how they can help someone they love regain their health. They tell me how they tried all the natural remedies and … Continue reading →

The Natural Home Health Kit How healthy do you desire to be? I stopped using over the counter and prescribed medication 16 years ago, after discovering natural ways that ACTUALLY worked. Before that I’d take whatever medication was prescribed, for the bacteria, virus, fungi etc. that I caught regularly. My … Continue reading →

Eating and Cooking for Health How Safe is your Kitchen? This is a subject I’ve been trying to avoid… Because, if you are anything like me, you will have a variety of really useful non-stick appliances in your kitchen, that you can’t imagine living without. And non-stick Teflon does make a perfect looking omelet … Continue reading →

15 Alternative Approaches to Cancer Treatment Alternative approaches to Cancer Treatment Statistics show are likely to be diagnosed with Cancer, and so instead of avoiding the subject, we’ve decided to explore the natural approaches to cancer treatment. We found a lot of interesting research and case studies about non toxic … Continue reading →

Ancient fasting technique regenerates immune system Researchers were surprised to find that in both mice and humans fasting regenerates damaged and old immune systems. The study, by researchers from University of Southern California (USC) in Los Angeles, was published in the journal Cell Stem Cell, is the first study of … Continue reading →