Self Care Practices During Quarantine
Some simple and effective practices to help manage the second lockdown (here in UK). It’s natural to find many of our tolerances strained at this time. Practicing self care helps … Continue reading
Raw Rainbow Pudding
This delicious and simple to make frozen rainbow pudding is a sure-win with all ages. Make variations with your favourite colourful fruit. Freezing ripe fruit for smoothies and raw recipes … Continue reading
Raw Chocolate Digestive Biscuit
Autumnal digestive biscuits that contain the benefits of raw foods and cold pressed oils. Rich in magnesium and essential oils, the raw cacao and nuts in these biscuits will keep … Continue reading
Dietary Fibre fights Weight, Disease & Stress
Why is fibre so important to our health? When we think of nutrients and superfoods we often don’t think about – fibre, water and enzymes. Fibre, water and enzymes are … Continue reading
Reconnect with Life, Mothers and Our Birthday
(click to listen here to audio with Sho) “This is what is the matter with us: We are bleeding at the roots, because we are cut off from the earth … Continue reading
Deepening – opportunity for discovery and healing during quarantine
People have asked me about my opinion about the COVID experience, and what I’ve found more than anything are these questions: What are the challenges? What has opened up inside … Continue reading
Soul-Food In Uncertain Times
This time is becoming a great detox, collectively and personally, as we let go of all the old familiar ways it creates a space for change… and a great opportunity … Continue reading
Immune Boosting Foods & Supplements
How are you doing? Here in the Karuna Family, we’re focusing on immunity and are here to remind you of more ways of boosting your immune systems,with the right foods … Continue reading
Immune Boosting During Viral Outbreak
During this time of viral outbreak, we wan to remind you of some ways of keeping your immune systems strong, as at this time people with compromised immune systems will … Continue reading
Forest Bath Meditation
A short Forest Bath in Hembury woods… Being Present in Nature Practice this mindfully in nature near you. Close your eyes. Take a moment to come back into your own body. … Continue reading
Short Breath Meditation
In this Breath Meditation we’ll cultivate concentration and peace by focusing attention for 3 minutes at a time on part of the breath. Sit comfortably, relax into your seat, rest … Continue reading
Cancer Causes And Prevention
Cancer Causes & Can we Prevent Cancer? Research & Ask Questions When it comes to Cancer we all want to know what we can do to help prevent cancer. Asking … Continue reading