What Happens When We Fast?
Today fasting is all the rage and many studies are being conducted to explore why fasting is so beneficial for us. Every year more people use fasting as a way … Continue reading
Today fasting is all the rage and many studies are being conducted to explore why fasting is so beneficial for us. Every year more people use fasting as a way … Continue reading →
Some simple and effective practices to help manage the second lockdown (here in UK). It’s natural to find many of our tolerances strained at this time. Practicing self care helps … Continue reading →
This delicious and simple to make frozen rainbow pudding is a sure-win with all ages. Make variations with your favourite colourful fruit. Freezing ripe fruit for smoothies and raw recipes … Continue reading →
Autumnal digestive biscuits that contain the benefits of raw foods and cold pressed oils. Rich in magnesium and essential oils, the raw cacao and nuts in these biscuits will keep … Continue reading →
Why is fibre so important to our health? When we think of nutrients and superfoods we often don’t think about – fibre, water and enzymes. Fibre, water and enzymes are … Continue reading →
(click to listen here to audio with Sho) “This is what is the matter with us: We are bleeding at the roots, because we are cut off from the earth … Continue reading →
People have asked me about my opinion about the COVID experience, and what I’ve found more than anything are these questions: What are the challenges? What has opened up inside … Continue reading →
This time is becoming a great detox, collectively and personally, as we let go of all the old familiar ways it creates a space for change… and a great opportunity … Continue reading →
How are you doing? Here in the Karuna Family, we’re focusing on immunity and are here to remind you of more ways of boosting your immune systems,with the right foods … Continue reading →
During this time of viral outbreak, we wan to remind you of some ways of keeping your immune systems strong, as at this time people with compromised immune systems will … Continue reading →
A short Forest Bath in Hembury woods… Being Present in Nature Practice this mindfully in nature near you. Close your eyes. Take a moment to come back into your own body. … Continue reading →
In this Breath Meditation we’ll cultivate concentration and peace by focusing attention for 3 minutes at a time on part of the breath. Sit comfortably, relax into your seat, rest … Continue reading →