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How to help a Hernia, naturally, without using anti-acid medication

If you have a Hiatal hernia, your stomach is moving upwards through an enlarged hole in the diaphragm. The hole in the diaphragm exists for the downward passing of the oesophagus (from throat to stomach), and the stomach is supposed to remain ‘south’ of the diaphragm. If it does start squeezing ‘north’ through an enlarged diaphragm […]