10 Great Benefits to Bee Pollen – a true superfood

Bee Pollen is a complete food, made of flower pollen collected by bees. A rich source of alkalising proteins, it contains more Bee-pollen-gatheringamino acids than beef, eggs, or cheese of equal weight. About half of its protein is in the form of free amino acids that are ready to be used directly by the body. Dr. Gabriel Cousens MD, has listed bee pollen as one of his 22 most recommended foods.

Some of the many health benefits of bee pollen include:

  • stimulation of digestion, immunity, metabolism, organs & glands
  • inhibiting cravings, dissolving & flushes fat
  • enhancing vitality, energy levels and longevity
  • reducing hay fever, allergy, asthma and sinus problems.
  • supports prostate, fertility and cardiovascular action

Bee-Pollen-SuperfoodBee Pollen Nutrients

It is rich in vitamins (B12, E, B1, B2, B3, B5, C & D), contains all 22 amino acids (25-30% > meat/eggs), carbohydrates, minerals (calcium, manganese, phosphorous, iron, sodium, potassium, aluminium, magnesium & copper), hormones, enzymes, & anti-oxidants. A natural antibiotic, it also may aid conditions of constipation, colitis, anaemia, balancing endocrine, fatigue, allergies, depressive states, skin, hair loss. Suggested usage: 1-2 tsp daily.

10 great reasons to add fresh bee pollen to your daily diet…

1. Energy Enhancer – The range of nutrients found within bee pollen makes it a great natural energizer. The carbohydrates, protein and B vitamins can help keep you going all day by enhancing stamina and fighting off fatigue.

2. Skin Soother – Bee pollen is often used in topical products that aim to treat inflammatory conditions and common skin irritations like psoriasis or eczema. The amino acids and vitamins protect the skin and aid the regeneration of cells.

3. Respiratory System – Bee pollen contains a high quantity of antioxidants that may have an anti-inflammatory effect on the tissues of the lungs, preventing the onset of asthma.

4. Treating Allergies – Pollen reduces the presence of histamine, ameliorating many allergies. Dr. Leo Conway, M.D of Denver Colorado, reported that 94 percent of his patients were completely free from allergy symptoms once treated with oral feeding of pollen. Everything from asthma to allergies to sinus problems were cleared, confirming that bee pollen is wonderfully effective against a wide range of respiratory diseases.

5. Digestive System – In addition to healthful vitamins, minerals and protein, bee pollen contains enzymes that can aid in digestion. Enzymes assist your body in getting all the nutrients you need from the food that you eat.

6. Immune System Booster – Pollen is good for the intestinal flora and thereby supports the immune system. According to holistic health expert Dr. Joseph Mercola, bee pollen has antibiotic-type properties that can help protect the body from contracting viruses. It’s also rich in antioxidants that protect the cells from the damaging oxidation of free radicals.

7. Treats Addictions – Used holistically for healing addictions and inhibiting cravings by suppressing impulses. Because bee pollen crashes cravings, it is a very useful research is needed into this benefit, particularly when it comes to weight management.

8. Supports the Cardiovascular System – Bee Pollen contains large amounts of Rutin; an antioxidant bioflavonoid that helps strengthen capillaries, blood vessels, assists with circulatory problems and corrects cholesterol levels. Its potent anti-clotting powers could help prevent heart attack and stroke.

9. Prostate Aid – Men who suffer from benign prostate hyperplasia can find relief by using bee pollen. Bee pollen can help reduce inflammation to stop frequent urges to urinate.

10. Infertility Problems – Bee pollen stimulates and restores ovarian function, therefore may be used to assist in accelerating pregnancy. As well as being a hormonal booster it is also a great aphrodisiac!

Best way to eat Bee Pollen?

Bee pollen is a food and acts faster and more effectively when taken at mealtime and especially with fruit, which lets it gently, perform a little cleansing of the intestinal flora. A spoonful at breakfast, in your superfood smoothie, preferably with a piece of fruit: the fruit fibers (raw hemicellulose) reinforce the activity of the fresh pollen. You’ll be pleased to know that bee keepers are able to remove pollen from hives without harming the bees or disturbing their routine. *Source Link: http://fresh-network.typepad.com/…10-reasons-to-add-bee-pollen-to-your-diet.html