This short Breath Meditation supports concentration and peacefulness, calming the busy mind. Try repeating the meditation regularly to release busy-ness and cultivate concentration. Deepening breathing calms our body-mind-spirit and connects us with our essential nature, beyond modern life content.
Breath Meditation Benefits:
Concentration, relaxation (activating parasympathetic nervous system, slowing down heart rate), strength & nourishment (oxygenating blood, reducing heart rate), sense of connection mind-body-spirit, connection with our essential Nature.
Listen here or download ( ‘add to cart’ and checkout for free download files). Length: 10:35 min