{"id":813,"date":"2014-04-10T16:05:44","date_gmt":"2014-04-10T16:05:44","guid":{"rendered":"http:\/\/karunadetox.com\/wpress2014\/?page_id=813"},"modified":"2014-06-26T06:09:21","modified_gmt":"2014-06-26T06:09:21","slug":"probiotics-bacteria-cleansing-immunity","status":"publish","type":"page","link":"https:\/\/karunadetox.com\/shop\/articles\/probiotics-bacteria-cleansing-immunity\/","title":{"rendered":"Good Bacteria, Cleansing & Immunity"},"content":{"rendered":"
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A daily powerful probiotic is one of the most effective ways, I believe, to staying healthy and keeping the colds, coughs and flues away.<\/p>\n

At the end of our detox retreats<\/a> each participant goes home with 10 days supply of a professional strength probiotic,<\/a> to welcome good bacteria into the freshly detoxed digestive system.<\/p>\n

\"probiotic-benefits\"<\/a>Good bacteria in our large intestines take care of the last part of digestion, and are part of our first-line defence against bad bacteria. A healthy environment full of healthy bacteria deters bad bacteria from multiplying. Bad bacteria does the opposite and strains the immune system by producing more toxins every day.<\/p>\n

How much Good bacteria do we need?<\/b><\/p>\n

A minimum of 80% good intestinal bacteria (leaving 20% for \u00a0bad bacteria) would be ideal. However, if we are living a modern lifestyle, we’re more likely to have a reversed ratio.<\/p>\n

It is our lifestyle, and especially our diet and detox\/cleansing habits, that determine to a large extent this bacteria content. What we feed, grows. Simple.<\/p>\n

\"Probiotics-friendly-bacteria\"<\/a>Good bacteria ‘hold space’ so bad bacteria can’t have it, they digest food providing nutrients and strengthen our immunity, on the other hand ‘Bad’ Bacteria make us bloated and gassy as they create more toxins, weaken our immunity leaving us susceptible to infection and disease.<\/p>\n

Where does Bad Bacteria come from?<\/b><\/p>\n

Eating a diet of non-organic proteins<\/b>, fibre-less processed cooked foods, sugar & alcohol, caffeinated and carbonated drinks, medicating (instead of nutrition and cleansing), toxic cosmetics and household products\u2026 Get the idea??? These all create an environment in the body in which the wrong kind of bacteria thrive. Using wide-spectrum antibiotics can effectively kill good bacteria as well as the unwanted kind.<\/p>\n

\"Acne\"<\/a><\/p>\n<\/div>\n

Resulting in more Colds, Flues, Chronic Infections, Acne, IBS, Bloating\/Gas and other gastrointestinal disorders . All signs of a digestive system out of balance.<\/p>\n

Unfortunately, we are often surrounded by advertising encouraging us to consume and create this kind of unhealthy internal environment, and our bodies can only deal effectively with a certain amount of the resulting toxicity.<\/p>\n

With modern medicine we are seeing a longer life-expectancy, however, many people are ‘propped up’ <\/b>the help of regular medication<\/b>. Cancer, depression, heart and blood disease – all these are increasingly common.<\/p>\n

Mainstream research is starting to link healthy strong immunity with the good bacteria content of the intestines, and is recognising that the extensive use of wide spectrum antibiotics diminishes the overall immunity and health of the patients.<\/b> read more: http:\/\/www.sciencedaily.com\/releases\/2010\/01\/100127095945.htm<\/a><\/p>\n

Getting Good Bacteria In You<\/b><\/p>\n

For our health we need to support the growth of good bacteria on the outside and inside of our bodies. We can do this by not disinfecting our skin or surfaces unnecessarily, by not feeding the bad bacteria, and by providing good bacteria with nourishment.<\/span><\/p>\n

Surfaces do not remain ‘clean’ for good. When we disinfect a surface, externally or internally, as in the use of wide-spectrum antibiotics, we are creating a platform for the growth of hardier bad bacteria. Good bacteria will not be able to grow there.<\/span><\/p>\n

\"fruit<\/a>A good way to grow good bacteria is provide a daily pro-biotic supplement, together with natural care –\u00a0 natural oil soaps, moisturisers and a diet of healthy foods.<\/strong><\/p>\n