
Self Care Practices
Some simple and effective practices to help manage the second lockdown (here in UK). It’s natural to find many of our tolerances strained at this time. Practicing self care helps … Continue reading →

Deepening – opportunity for discovery and healing
People have asked me about my opinion about the COVID experience, and what I’ve found more than anything are these questions: What are the challenges? What has opened up inside … Continue reading →

Soul-Food In Uncertain Times
This time is becoming a great detox, collectively and personally, as we let go of all the old familiar ways it creates a space for change… and a great opportunity … Continue reading →

Forest Bath Meditation
A short Forest Bath in Hembury woods… Being Present in Nature Practice this mindfully in nature near you. Close your eyes. Take a moment to come back into your own body. … Continue reading →

Short Breath Meditation
In this Breath Meditation we’ll cultivate concentration and peace by focusing attention for 3 minutes at a time on part of the breath. Sit comfortably, relax into your seat, rest … Continue reading →








































































