
Dietary Fibre fights Weight, Disease & Stress
Why is fibre so important to our health? When we think of nutrients and superfoods we often don’t think about – fibre, water and enzymes. Fibre, water and enzymes are … Continue reading →

Reconnect with Life, Mothers and Our Birthday
(click to listen here to audio with Sho) “This is what is the matter with us: We are bleeding at the roots, because we are cut off from the earth … Continue reading →

Deepening – opportunity for discovery and healing
People have asked me about my opinion about the COVID experience, and what I’ve found more than anything are these questions: What are the challenges? What has opened up inside … Continue reading →

Soul-Food In Uncertain Times
This time is becoming a great detox, collectively and personally, as we let go of all the old familiar ways it creates a space for change… and a great opportunity … Continue reading →













































































