
Self Care Practices During Quarantine
Some simple and effective practices to help manage the second lockdown (here in UK). It’s natural to find many of our tolerances strained at this time. Practicing self care helps … Continue reading

Raw Rainbow Pudding
This delicious and simple to make frozen rainbow pudding is a sure-win with all ages. Make variations with your favourite colourful fruit. Freezing ripe fruit for smoothies and raw recipes … Continue reading

Raw Chocolate Digestive Biscuit
Autumnal digestive biscuits that contain the benefits of raw foods and cold pressed oils. Rich in magnesium and essential oils, the raw cacao and nuts in these biscuits will keep … Continue reading

Dietary Fibre fights Weight, Disease & Stress
Why is fibre so important to our health? When we think of nutrients and superfoods we often don’t think about – fibre, water and enzymes. Fibre, water and enzymes are … Continue reading