*John - Therapist - 'Lost 1 stone in 1 week'

I achieved my goal of weight loss - lost 1 stone in 1 week. This program works! On a similar retreat I lost 1 stone over 3 weeks, so am very impressed. Shiatsu was amazing, abdominal massages helped. Great therapies.

*Anne  - Wellness Coach - 'I was lost & now I'm Back!'

I got what I came for! I was feeling lost and eating rubbish, now I'm feeling ready, inspired, clean and healthy... I'm BACK! Therapists and therapies were great - IFS, Healing Massage, Shiatsu. Loved the location and the people! 

*Clare - Property Developer -'Best Yoga & Meditation Ever'

Gorgeous setting! Therapists were truly gifted. I had some life-changing treatments here. Yoga & Meditation were of the best I've ever experienced, and I have been to classes all around the world. Sho puts her heart into the program, it shines through every part of the retreat. Beautiful. Thank you!

*Jaime  - 'Fun & Loving'

Thank you so much. I've had a fantastic retreat and a great detox. I loved my cottage mates, we got along from the start. It's been fun & loving throughout the experience. Sho, you create a sense of togetherness between everyone that is unique. I've been to other detox retreats and this is so different, you can't compare! I love what you create here!  

*Gabrielle - 'Confidence in my Body'

I have lost 1 stone, gained a lot of confidence in my body and have the confidence to keep going in a good direction! I lost my mother recently and have been mourning her. I had an amazing experience here in one of the meditations where we got to connect with our mothers - all the doubts I was experiencing in my relationship with my mother cleared away, through the female line back to my grandmothers. I feel so clear and light now. Thank you!  

*Gill - Retired Nurse- 'Pain-free for first time'

I was nervous before coming as this is my first detox. It was a really good experience! I learnt so much, the group was very supportive, I lost 10 lbs and I'm pain-free for the first time ever in my life. I feel this is truly life-changing.

*Montana - Estate Agent - 'There is A New Me'

I've been coming here for 2 years and I can now say the person who first came is not the same person who is leaving now. I keep changing and for the better. This is a great place! 

*Jenny - Royal Forces - 'Emotional & Mental Safety for All'

You have created a real safe space of emotional and mental safety for all. I can be myself here, listen to my body and follow its wisdom. 

*Mark  - Entrepreneur - 'Suprisingly Easy'

It's been surprisingly easy for me to detox here - I expected it to be harder on the no-food front. I enjoyed the whole week, the camaraderie between the detoxers, how I got into Yoga here - brilliant yoga teacher! I lost weight easily. I've gotten into a fog around too much eating and drinking - it's been a real wake up call, this week changed me.

*Trupti - Consultant - 'Pain in my joints - GONE'

I came here feeling unwell, feeling chronic fatigue and joint pain after my second jab. I leave feeling lighter emotionally, all the pain in my joints have GONE. I feel relaxed. The detox has been held in a beautiful space of acceptance and non-judgement. I enjoyed the great company here, the excellent massage treatments (gifted Shiatsu!) and the wonderful Yoga. 

*Ginny - Meditation Leader -  'Extraordinary'

What you have created here is extra-ordinary. This place truly lives up to it's name, Karuna, it's full of heart. Thank you.

*Sarah -'Amazing tbh'

I've detoxed before, but this is special, amazing tbh. Renewed my sense of health. 

*Dennis - 'Brilliant Week'

I water fasted. Felt the space to do my own thing. I had a fantastic housemate. The constellation session with Sho was amazing and the massage with Lisa was too. Brilliant Week!

*Rita 'Privileged to Be Here'

I feel privileged to be here, to fast in such an amazing space, cared for so lovingly. I've met people of all backgrounds and ways of life here, and all are held in the same high level of care. Exquisite. 

*Marc - 'Completely Transformed'

Feeling completely transformed!! I've fasted twice before but this has been the most amazing week. A great group, great connections, constellation session gave me a level of peace that was totally new.

*Jacqui -' Exceeded my Expectations'

Fasting with a group here has totally exceeded my expectations. I loved the environment, the group, the balance between free time and program, with time to go on walks and both flexibility and structure. So friendly. Thank you so much! Also loved the food demos at the end with Donna .

*John - 'Spiritual & Physical Cleanse'

My friend's talked about Karuna Detox for years... I'm glad I finally came! Normally I'd be out of my comfort zone in a group, but it was a friendly good group. I feel I've had a spiritual and physical cleanse. Things come up when you fast and you can step up to them with conscious compassion here, as you're encouraged to do that throughout your fast. I will recommend this to family and friends, who want to live healthier lives!

*Jo -'Light Bulb Moments'

Lovely quality here at Karuna Detox - the setting, the groups, the treatments, all contribute to the fasting experience. This has really set me on my path. Fabulous professional therapists, light bulb moments in the constellation sessions, breaking fast meals were gorgeous... what can I say? Thank you! I'll be back.

*Dagmara  - 'I feel At Home. My Heart is Full'

My second Karuna detox. I'm proud to have done 2 detoxes as I didn't believe I could. I feel achievement. I love Sho & Donna and the whole retreat setting and enjoyed the therapies massively. I feel at home, my heart is full. I'm ready to go out there and make IT happen..!

*Laura - Farming - 'Amazing YOGA!'

Sho, your informal and relaxed way on the retreat is unique and very good. Amazing YOGA. Such inclusivity in the group is rare. The whole week has been a delight and passed so quickly. Magic hands therapists!

*Karen -Therapist - 'Changed my Life'

I come here every year. Coming here has changed my life, taken me on a better path. It's so worth it. It's gorgeous!

*Renata - Chef - 'Open & Supportive'

I am lost for words - I work alone as a professional chef and it's been so special to be in a caring and sharing type of group setting. People here are open and support each other.  I need to surround myself at home with people life here at Karuna. I also lost weight and my chronic pain is gone! Thank you.

*Guy - 'Great Birthday Gift!'

This is my birthday gift. I wasn't expecting to meet so many nice people, it doesn't normally happen! The yoga & meditation was thoroughly fantastic. It was wonderful, spiritual. I recommend this detox thoroughly - great location, great people. Donna's food demo at the end was a highlight, Sho's wellness talks are so interesting and informative, detox juices were yummy. Great birthday gift!

*Kate - Facilitator - 'I Feel Reborn'

It's been amazing. I got everything I needed and more. I feel reborn. Was exhausted on arrival and I'm so refreshed now. I'm definately coming back! Sho is a legend, so holding. Nothing is too much trouble for her. I've been on so many retreats around the world and facilitate myself & can say, this was amazing!

*Marie -'Emotional Release. Light Bulb Moments'

Wanted to kick start my health and the New Year. After speaking to Sho on the phone I knew this was the place for me, and I wasn't disappointed. I got so much out of the experience, much more than just a juice detox. The emotional work released so much mental/emotional tensions, I had massive realisations and light bulb moments.

*Christa -  'Health & Personal Growth'

Very educational week, not only about health but also personal growth, how we interact with each other as people. I learnt a lot.

*Joanne - 'Feeling Safe'

I'm grateful for the safety here. Feeling safe with all the therapists, feeling nurtured and inclusion in the group. I can speak to anyone and everyone here. Therapists blew me away they were so good & I've had a lot of massage before! Very high quality! 

*Sarah - Social Worker - 'Not just a group. This is Family'

This is not just a group. This is Family. I'm HOME. Without a doubt the most beautiful people I've met have been here. They are magnetised to Karuna!

You create a beautiful atmosphere, where all feel so safe and so supported.

The earth meditations and the mother embryonic meditations was very moving.

*Jerry - 'The Best Retreat'

The best retreat I've been to! The place, The people, Therapists - all far better than anywhere I've been before

Your Yoga is so deep, spiritual and calm. Other Yoga is like football in comparison! I feel so lucky to have come here.

I haven't worn makeup all week and haven't felt embarrased at all! 

Sho, when you shared your story, you helped me through with mine.

I feel at home! Thoroughly Authentic place and people! 

*Leti - Musician - 'In Awe of the Quality Here'

In our heart meditation I learnt to connect with the earth and to my heart muscles. It's inspired. I'm in awe of the quality here - it's fantastic. 

*Anna -  'Learn, Laugh, Be Open.'

A Positive Compass, wise group to be with, learn from, laugh with, be open with! Thank you! Sho's wisdom evolves every year, so you come and get more and renewed inspiration each time. 

*Chris -Business Owner -  ' Life Changing Experience'

I've come away on a retreat and am going home to more forward. I feel this has opened up doors inside of me that were shut. I loved being in and at one with nature. Life changing experience. 

*Pat - Therapists - 'So much love here'

Karuna means compassion and it Is the LOVE Space. There is so much love here that it brings out the love in everyone. I come here to cleanse, for the nature and for the wisdom of the Karuna Team. They are just authentic people who love what they do and share generously of themselves with everyone who comes here. 

*Isabella -Business Owner -  'Life Changing Experience'

I am so grateful. I heard about Karuna Detox on a yoga retreat, where someone had been here and was telling people about the deep intestinal detox and healthy digestion that they learnt here -we called them the 'shitty committee!' - I'm so glad I heard of you!I've had a life changing experience with Sho - it's been beyond amazing. The best thing I've ever done. I'm booking next years detox now!  

*Jasvinder - Women's Rights Activits - 'Stillness & Clarity'

Karuna creates the conditions for Clarity for your thoughts. There's no expectations on you here. I find that voice within me. In the stillness here there is clarity. You don't have the distractions from home.  

*Emily - 'My Time! Flushed away the old me...!'

I've been to many detoxes and retreats before and without question this is THE BEST. Other's have felt like being in a factory. Here it's so personal. Sho takes care of each person as an individual.
The clarity I've reached here is so exciting! I'm 50 and I finally feel this is 'my time!'
 The old me has left and flushed away, literally.... 

*Simone - 'Pic of poop on my phone now!'

At first I thought this week would be way out of my comfort zone in so many ways ... now I've got a pic of my own poop on my phone from my colonics!
A good friend sent me here as I believe my headaches and my colon are connected. I have learnt and cleansed and received so much support and help here. It was amazing.  

*Ann - 'Amazing Results!'

I have treated myself badly in many ways and so I anticipated the worst during my detox... But I didn't suffer and got some amazing results. The week has helped me look at all the 'shit' in my life and I feel motivated to continue and look at this and clear my life up... What an adventure! Thank you. 

*Al - Business Owner - 'Brilliant on all fronts'

The three things I look for are: the team that holds the detox, the people that show up to it and the location - you were brilliant on all fronts & Sho is a fantastic fountain of knowledge.

*Ros - Change Manager - 'In the Silence'

This is my third detox with Karuna and this time I wanted to be in the silence inside, so I spent time with myself. I feel a new beginning inside me. Thank you for giving the space to do this

*Bex - Chiropracter & Business Owner - 'Encouragement & Absolute clarity'

Everyone here helps and supports each other through the detox. It just happens that way, if one person needs encouraging. It's great. I also leave with absolute clarity around issues in my life. Thank you!

*Kate  - 'Breakthrough'

Thank you so much. I came exhausted and got the rest I needed here. It felt great to have the space to honour myself and rest deeply. Had a great breakthrough in the Constellation session with Sho, feels like I'm being 'put back together again' - fantastic!  

*Christiane - 'Vulnerable and Powerful'

Thank you for doing what you do, for being vulnerable and powerful. 

And for the massages - with fantastic therapists. Paul has healing hands. It's all very very good. I will be back. .

*Brendon - Archeologist - 'I understand my gut'

I now understand how my gut and my choices influence my life. And I have ideas on how to move forward.

*Lisa - Archeologist - 'Total Turn Around'

I came here last year and totally turned around my life! I brought my husband this time and now he's on board too : ). I've been making all the raw foods I learnt here from Donna and my life has been supercharged.
I've lost a lot of weight already and am healthier than ever. If I can do it, anyone can!

*Gareth - Investment Banking - 'Great Benefit'

The timing of the talking sessions with both Louise and Sho were excellent, very powerful. I received a great benefit from them. 

*Charlotte  - 'One of the Best things I've ever done!'

This should be compulsory, it's one of the best things I've ever done. I didn't expect it to be so much more than just a detox!

It's also run with precision and exceeded my expectations. I will be back with my sister and mother next year!  

*Chris -Investment Banking - 'Fab as usual'

Fab as usual. My 9th detox with Karuna Detox. I'm bringing my sister next time.

*Ginny - Meditation Leader -  'Extraordinary'

What you have created here is extra-ordinary. This place truly lives up to it's name, Karuna, it's full of heart. Thank you.

*Anna -IT Consultant- 'Fantastic. Supported & Nurtured'

Fantastic Retreat. My third time. Each time excellent. This time I gave up smoking!  its been a challenge and I've felt supported and nurtured here. The group was amazing as usual, even made new friends.

*Lyndsey - Operations Manager - 'Amazed by it all!'

I'm amazed by it all, I came open minded to experience what was on offer, as this is my first ever detox. It's blown me away. I feel like I'm going home to START LIVING my life! I left the old Lyndsey behind and am starting a fresh start now.

All the massage and healing therapies were fantastic, everyone was kind and considerate. I can't express just how well I feel!

*Milly - Tour Operator Manager - 'Lost 18 lbs & Feel Rested'

I lost 18lbs & I feel rested. Came here with my mom and sister. It’s what we needed (!) even if we did consider a beach holiday, we are so glad we came here as we got so much more out of it. We even got to bring our dog Maisy!

The detox was a new experience, yoga and meditation were amazing, led by Sho. I really enjoyed the group, lots of friendly people doing a detox together makes it easier. I couldn’t do this on my own.

I’ve learnt here how to soften around difficult things and practice using the tools you taught us in the classes and the therapies.

And I'm happy to say I also lost 18 lbs.!

*Jeff - Designer - 'Best Detox Experience. Deeply Relaxed'

Feeling great, deeply relaxed , bright eyed and bushy tailed.  This detox was the very best experience I have had when detoxing, and on so many levels.

You and the team really do give your hearts and souls into such a integrated experience for your repeat and first time detoxers.

Offering expertise, care and gentle support to help us to take a big step into better clarity of body , mind.

What you have created at Karuna is incredible, touching, so much more than just another detox!!!

*Nicky - Chiropracter- 'Magical Week. Empowering & Compassionate'

Magical Week. I needed it and I appreciate it. This experience is so empowering and compassionate. The depth of expertise of Sho and the team is apparent. They hold the group with flexibility and freedom/ space for each person to do their personal internal work - body and soul. The sense of safety here is so special. I've loved it and will recommend it highly .

*Karen - Teacher & Yoga Project - 'Heart Opened'

I was here last year and my heart opened. This time I'm ready to be more resilient, I picked up tools here to integrate into my life the light and joy that I experienced inside me here. I feel something has moved and I'm more equipped for life. Thank you!

*Maxine -Sales- 'Fantastic. Positive Change'

Third time. Has been a great and this time more intense as I detoxed on water rather than the usual juice. Going home with positive ideas on what I want to change in my life to include more relaxation, yoga and some dietary changes. The knowledge you share here is absolutely fantastic and the therapies and massage therapists are top notch!

*Louise - Caterer - 'Giving Up Gluten, Milk & Coffee'

My third detox here and every time it's different. First one I gave up smoking, after second one I gave up drinking alcohol daily (now it's a special occasion) and after this third one I'm giving up gluten, milk and coffee. I feel ready to care for and nourish my body. Thank you for the wonderful therapies - Shiatsu and Reflexology were new to me .

*Dereca -Nurse - 'I now LOVE YOGA!'

Lovely people! Everyone taking care of each other.  Never enjoyed yoga before -now I LOVE YOGA!
The meditations were wonderful, the therapies life enhancing, it all made such a difference to my life.
I was blown away by the knowledge shared here. I feel there's so much I am taking home with me. Thank you!

*Fionna -Mental Health Therapist - 'A Retreat in the True Sense'

My Karuna Detox was a retreat is the true sense. I really enjoyed my cottage, the view over the green hills (I come from the city), reconnecting to Nature, taking my time. Lovely house-mates to share the detox experience with. And the detox - I sailed through it, had a powerful journey with Louise and feel re- invigorated with raw foods.

*Bianca - Sales Management- 'Lighter Inside & Out & I stopped Smoking!'

Came here after hectic times and after leaving my job. I didn’t read the website or the emails pre-retreat properly and didn’t know it was a full juice detox. I went with it, got a huge amount out of it, left behind so much that makes me lighter inside and out. And I stopped smoking!! Been amazing.

*Shanti -Mother- 'Time to Just BE'

Been amazing and nourishing. Time to just BE. I loved the yoga teaching and the fasting. Feels like everyone should do this detox once a year to clear out. Good to learn about nutrition as well - I'm going to stop giving my kids cows milk!

*Lindsey - Marketing Exec - 'Opened My Heart'

I arrived overwhelmed and closed and being here has really opened my heart back up. I've never been surrounded by so many people who were like minded. Everyone has helped each other out along the week.
The knowledge shared is amazing too - I learnt so much more here, and I already knew quite a lot about nutrition!

*Paula -Contract Negotiator - 'Excellent, Beautiful, Kind & Wise!'

I’ve been on quite a lot of detoxes and boot camps over the last 10 years, due to career stresses, and I like Karuna Detox the most because it’s not fanatical about the weight, though the detox and weight loss program is excellent, and instead there is lots of attention to kindness and living wisdom.

The quality of the teaching is excellent in yoga, meditation and nutrition. I discovered slippery elm here!

The group was so pleasant and the people who work here are beautiful.

I’ve learnt and received so much here I’ll definitely come back!!

*Mark - Semi Retired - 'Clarity of mind'

Loved my house-mates, got along so well. It was a great week. Fantastic team - so supportive.

I'm noticing my clarity of mind and feeling great all around. I will be back again!

*Margaret - Retired - 'Inspiring Fantastic Retreat'

Inspiring Retreat. Wonderful therapies, lovely flat mates, just a fantastic retreat. I've fasted and detoxed and this has been a lot deeper and more holistic than other retreats I've been to. 

*Maureen -Managing Director 'Journey was peak moment '

My first detox, so I came with some trepidation and felt quickly at ease here. My peak moment was the journey with Louise which helped me in ways I had not idea of - made a huge difference inside me. The depth of knowledge and compassion of the team is incredible. I will be back.

*Deborah -Sales Negotiator- 'Intelligent, Compassionate, Helpful'

Intelligent, Compassionate, helpful and non-prescriptive. Excellent. It’s a privilege to detox here.

*Alex - Teacher - 'Lighter, Calmer & lost 20 lbs!'

I loved how there was no pressure to do colonics and when I did them they really contribute to the detox process.
I gained massive benefits from doing daily yoga. I feel a lot lighter as a person and a lot calmer.
Plus… I lost 20 lbs!

*Milly - Tour Operator Manager - 'Lost 18 lbs & Feel Rested'

I lost 18lbs & I feel rested. Came here with my mom and sister. It’s what we needed (!) even if we did consider a beach holiday, we are so glad we came here as we got so much more out of it. We even got to bring our dog Maisy!

The detox was a new experience, yoga and meditation were amazing, led by Sho. I really enjoyed the group, lots of friendly people doing a detox together makes it easier. I couldn’t do this on my own.

I’ve learnt here how to soften around difficult things and practice using the tools you taught us in the classes and the therapies.

And I'm happy to say I also lost 18 lbs.!

*Cheryl - Nurse - 'They Care. It's Super!'

Other retreats I’ve been to have been half the experience of being here.

There is a lot of support for each person. I've felt seen and encouraged. They care. Its just super. Thanks!

*Karen - Project manager- 'Feels like coming home'

This is my fourth Karuna Detox - each time is a different detox experience and each one has been great.
It’s a testimony to this place, I can ‘just’ be myself here. I feel so welcome, received and supported here.
It’s like coming home, in the best way possible.

*Lucy - Global Charity - 'Profound Detox, Deep Rest, Kind Healing'

Wonderful Time. This is my fifth visit to Karuna Detox, first was in 2013 and I’ve been back every year. Each time I receive something very special and this time feels most profound for me.
The reason I come is because the detox is very well held and supported and also there is an invite to follow our own needs, to rest deeply and to detox on an emotional and spirit level through awareness, kindness and the healing sessions. 

Its been great to connect with the group - everyone has been caring and gentle with each other. Thank you all!

*Lauren -Property Management- 'Completely Changed My Life. Lost 3 Stone'

I came with my mom and sister, wanting them to experience Karuna Detox as I came here last March and it changed my life completely. I started my health and fitness journey and as a result in the last year lost 3 stone!

I learnt so much about nutrition and how to take care of myself here and I came back to learn more and was excited to see if my mom and sister could get on board…

This time I learnt more how to slow down. How to take care. I’m going to do that and make some other changes in my lifestyle to be able to stop drinking as much coffee as I have been, and still have the energy. Thank you, Excellent!

*Sophie - Administrator - 'Great Atmosphere non rushed rhythm'

The atmosphere is great  - days are full with a good program that is non-rushed.

I brought my dog, Maisy, went on lots of walks and had such a lovely detox with her as my companion. 

It’s been great to get to get to know everyone in the group and to laugh together.

*Tay -Behavioural Therapist/Equine Shiatsu - 'Learnt to be kind to myself!'

I came first to Karuna Detox 13 years ago! I thoroughly enjoyed it then and now. So good to see Sho passionate about what she teaches here, making a difference in people’s lives.

The theme of Karuna- Compassion and Kindness - makes a huge difference. Last time I went to all the sessions and it was good, and this time I followed Sho’s advice to be kinder and softer with myself. I allowed myself to deepen and relax and had the most incredible time. I take that home with me - to listen to myself and to be gentle with myself.

I won’t let it go so long again before I’m back - thank you!

*Chrissie -Psychotherapist - 'Lost 1 stone & Freshly Inspired!'

There is such a gentle and powerful holding here. I’ll always come back here and I've been to lots of other places before I discovered Karuna Detox… You get much more than a physical detox here.

I lost 1 stone and I’m freshly inspired with life!

The group was lovely and spacious. I needed to have my own space and yet also had amazing connection and conversations.  This time I met an old dear school friend here! Amazing!

*Bianca - Sales Management- 'Lighter Inside & Out & I stopped Smoking!'

Came here after hectic times and after leaving my job. I didn’t read the website or the emails pre-retreat properly and didn’t know it was a full juice detox. I went with it, got a huge amount out of it, left behind so much that makes me lighter inside and out. And I stopped smoking!! Been amazing.

*Marianne -TV exec producer- 'Unique & Genuinely Holistic, Excellent'

I had a deep at times intense detox with emotions and physical stuff. Things have become clear here about my life, it’s this that makes Karuna Detox different to others & unique -  this retreat is genuinely holistic (and I have been to many others).
Sho is also the difference - the manner in which she holds things threads through all the activities and it has been excellent.

*Peter - Land Developer - 'Relax, Lose Weight & Mind/Heart Baggage'

This retreat is truly special, a perfect place for me. I come here to relax, lose some much needed weight and some other mind/heart baggage.

The Karuna Detox entire team are all passionate but not evangelical - You make it comfortable and achievable. It’s remarkable. Thank you.

*Paula -Contract Negotiator - 'Excellent, Beautiful, Kind & Wise!'

I’ve been on quite a lot of detoxes and boot camps over the last 10 years, due to career stresses, and I like Karuna Detox the most because it’s not fanatical about the weight, though the detox and weight loss program is excellent, and instead there is lots of attention to kindness and living wisdom.

The quality of the teaching is excellent in yoga, meditation and nutrition. I discovered slippery elm here!

The group was so pleasant and the people who work here are beautiful.

I’ve learnt and received so much here I’ll definitely come back!!

*Dawn - Retired - 'I'm Blown Away, Energised & Excited'

It’s been a real privilege to spend this week with two of my daughters at Karuna Detox.

I’m blown away by the nutrition talks & what I’ve learnt about how to take care of myself.

I arrived exhausted and am leaving energised and excited. I'm going home to my other daughter who is a vegan and has been trying to introduce new things all along, I'm ready to get on board a new nutritional way with her now.

*Jemima - IT - 'Non Judgemental Heart Space'

I loved the non-judgemental heart space Karuna holds... accepting you as you are, an adult worthy of respect, support and love.

It led me right back to my heart. 

*Sarah - 'My Healing Journey was a gift'

Fantastic! I definitely needed this as a break from my stressful life. I went on an inward healing journey. I'm so glad I got to experience, my healing journey was a true life lasting gift

*Alexandra - Ex Nurse, Current Yoga Teacher - 'Loving Myself' - (3rd Detox)

Sho you help me love myself truly. You are like an angel in life, creating a safe environment to discover and be who we really are.

The balance of group space and sharing moments and privacy is perfect for me here. Sometimes I like being in a group and others I like to be on my own, and here I could do both as I wished without any problems, with no guilt if I didn't want to participate in everything. You never judged me and that is a wonderful thing.

The team and yourself always supported me in my detox with a loving grace and friendliness. Thank you! 

*Haneen -Business - ‘Grateful’ (1st Detox)

Working a lot, the person I miss is myself. I came here to spend some time taking care of ME. To reflect and to be grateful. Thank you for a beautiful week, deeply cleansing and soul nourishing 

*Natasha  - 'Surprisingly Easy & Wonderful' - (1st Detox)

What an experience! Juice fasting was surprisingly easy and wonderful, that my body can do this!

I now feel that I can put the past few stressful years behind me and start fresh and renewed.  '

*Stine - Manager - 'Feels Like Home' - (3rd Detox)

When I come to Karuna Detox this place feels like a family home. In a good way. I can relax here from day 1.  

*Suzie  -CEO - ‘Exceptional & Rare’ (5th Detox)

Exceptional & rare. I've been on many many retreats, I go on one every year as my yearly MOT. This one stands out as excellent.

The attention to detail, the humour, the knowledge and the authenticity are what make it so. Beautiful. Thank you!

*Adam - Retired - 'Spectacular' (1st Detox)

A huge thank you for the week, as you know I came rather skeptical and at Lynne's persuading - often the case! however, I found it very interesting and not particularly difficult.

Your organisation and the people you have picked around you were spectacular.
The daily talks were wonderfully delivered with just the right mix of information, authority and anecdotes. 

*Lynne - Educator - 'Exceptional & Life Changing' (1st Detox)

You run the retreats in a superb natural, organic setting and have such a close-knit skilled team of therapists to support you. It was an exceptional and life changing week and I am encouraging others to attend. Thank you so much! 

*Lynne - Educator - 'Exceptional & Life Changing' (1st Detox)

You run the retreats in a superb natural, organic setting and have such a close-knit skilled team of therapists to support you. It was an exceptional and life changing week and I am encouraging others to attend. Thank you so much! 

*Lisa - Archeologist - 'Profound difference' (1st Detox)

You opened the door for me to a world I have been curious about for so long, and it’s already making such a profound difference to my life. 

*Marigold - Nurse - 'Cleaner, Lighter & Uplifted!'

I came with a dirty and heavy body and heavily laden mind and came away so much cleaner, lighter and uplifted. I even lost 5 kilos in weight! You all gently (and it seems so effortlessly too!) nurtured me to a level of health I have never experienced nor achieved before.

*Alan - Consultant - 'Exceptionally Good' - (5th Detox)

I wanted to take my health to a new level & learn more if I can. I got all that and more here!

This was the best detox BY FAR of the 5 detoxes I've been on, before discovering Karuna, incl. my previous favourite Tony Robbins Master Cleanse.

The depth of detox, quality and content of teaching here was exceptionally good.

I learnt so much from Sho, a masterful teacher in her field of health.

Constellations and journey were remarkable, and the teachings were practical and support integrating this into our lives. My body and mind feel clean, aligned, strong and energised! 

*Nicky - Film Maker - Total Reboot. Best Yoga - (1st Detox)

Amazing! The best holiday I've ever had. Who knew Detoxing was so deeply relaxing and rejuvenating. I think it's the way Karuna support and hold our interest along the way. Fab program.
BEST YOGA EVER : ) Total reboot. Thank you!  

*Wendy - Retired - Extraordinary Teachings - (1st Detox)

My daughter did the research and thought this retreat would be ideal. She was right!

The way you talk about nutrition is extraordinary. You're an amazing teacher. I normally find this subject boring, but you made it so exciting and awakening, I listened to every word and it woke up in me a deep relationship to caring for myself, for my body.

The yoga and meditation were excellent, I lost weight and I thoroughly enjoyed myself.  

*Gabrielle - Educator - ‘I love & accept my body’ (5th Detox)

I've learnt to love and accept myself this week. Normally I'm self conscious about my weight and try to hide. This week I started a new relationship with my body.

The retreat was exceptionally good. Shoshana is authentic and deeply wise. She speaks with profound clarity about a wide range of topics related to 'being human', deep and sensible.

*Jennifer - Retired - Sincere & fascinating - (1st Detox)

I'm so glad my sister invited me! I had a wonderful detox, such beautiful people.

The check-ins in the morning were sincere, the meditation was excellent (I can meditate!), the Nutrition talks fascinating. You're a great teacher - everything explained clearly from the start, with personal stories and heart! Loved it and will be back! '

*Mariska - Manager - 'Inspired A Better Me' - (2th Detox)

I was muddled and tired on arrival & now I'm inspired & ready to go back into my life a better person.  

*Jane  -Admin - ‘Deeply Reset’ (5th Detox)

A fab week. I feel more aware, like I've woken up... just what I needed!

Meditation, yoga and nutrition walks were so good.

Great to have the live food workshop on last day as support to help us take this into our life..

*Russel - Yoga teacher - "World Class" - (5nd Detox)

Amazing journey! I wanted to clear mucoid plaque and clear the system and I was looking for a really good yoga teacher. Got all that and more!

I've studied with world class yoga teachers and Sho is one of them. She speaks from a depth of experience and wisdom. 

*Michelle - Producer - ‘Deeply Reset’ (4th Detox)

Exactly what I needed. The deep reset button...I got back to my stronger self.

It's been a deep spiritual journey of self care and I'm grateful that this time I could bring my dog with me - thanks to the new and amazing venue .

*Julie - Health Coach - So Relaxed - (2nd Detox)

It's been a long time since I've felt so relaxed. I've had time to sit and just 'be'! It's been special to be somewhere so nurturing, everyone has been so positive. Will definitely be back! 

*Carol - Massage Therapist - (5th Detox)

Ironically what comes to mind is 'If Carlsberg made Detox Retreats...' (hehe!), Because this retreat definitely does reach places the other Detox Retreats don't reach. I've been on a lot of retreats and done a lot of diets and this is the best one BY FAR, due to the excellent people leading it and how they hold it with authentic love and care.
This is the Mhetta Bhavanna of Detox Retreats. All your team hold a special, connected, heart-felt way... you created a sacred space. 

*Caroline - Manager - ‘The reviews were right - this place is amazing’ (2nd Detox)

A fantastic opportunity to spend time here at Karuna Detox with lovely authentic people.
The reviews were right - This place is amazing and Shoshana IS the heart of this experience and all her team are exceptional too.
A special and meaningful experience. Much more than just a detox and weight loss.

*Maluwa - Hairdressor - Space for Healing - (2nd Detox)

My first Karuna Detox was 8 years ago and since then it’s gotten even better. Sho, the founder, is at the heart of this retreat, the group gets along instantly, everything works smoothly. It’s a great experience.
I’ve been suffering from the toxic products I work with and have realised that this really needs to change. I needed this space to heal, get clear and I made some good decisions for my life. of the preparation and retreat week!

*Chris - Web Developer - Engaging Retreat Exceeds All my Expectations! - (1st Detox)

The way this retreat engages and models the teachings is inspiring. So much love went in to this event. The amount of attention to detail, compassion, love and connection to everyone.
I felt totally reassured. It’s exceeded all my expectations & I’ve loved it!

*Sigrid - Medical Doctor - (1st Detox)

I came for the Yoga and Meditation and was nervous initially about the detox and going without food. I benefitted from it though! My body was quite toxic and I had started to gain weight at home. This has really helped.
I also gained a lot from the mindfulness - to keep entering the present moment.
Thank you!

*Anne - Don’t Hesitate, Just Do It! (2nd Detox)

Shoshana is a very special woman, I wish we could clone her and have more of her!
It’s a beautiful place, and a fantastic team. Def recommended - don’t hesitate, just do it! You’ve educated me.

*Maureen - Learnt How To Relax and Breath - (4th Detox)

It’s amazing- I’ve learned how to breath properly here. I realised that all my life I’ve held my breath around other people. Now I can relax and breath… Thank you!

*Vicky - My Acne Cleared - (1st Detox)

I was most scared about who I was going to live with. I was pleased it was a large group of 17 and that we all got along and I really enjoyed my cottage house-mates!
I’ve learnt a lot about sugar and acne. My acne has cleared here and I’ve kicked started my health. My favourite bit was your talks, I learnt so much!

*Helen - Senior Teacher - ‘Blown Away by this Retreat!’ - (2nd Detox)

I needed to get away and thought ‘I’ll go there!’ & I’ve been blown away by the holistic sacred space experience of body-mind-spirit being connected. The attention of detail to the spirit is what’s so special, you don’t often find that. It felt really from the Heart!
I’ve learnt so many tools to help me - this is huge!

*Maureen - Business Analyst - ‘By FAR the Best Detox Retreat’ (4th Detox)

This is BY FAR the best Detox Retreat for me, of the four I’ve been to. My friend told me Sho was great and she didn’t lie! You made this very special - your level of connection is something I need to model. I loved my Chakra Reading session too.

*Natasha - Author, translator & mother - ’The most cohesive detox retreat’

I’ve been on a few detoxes before and this is by far the most cohesive and together. I like that Sho leads the yoga, meditation and nutrition - one person who really engages and is really checking in with us, noticing how we each are and holding everyone at the same time. She’s amazing, I’ve not met many people who can hold a varied group of people like this.

*Liz - Support Worker - ‘Slow Down & Meditate’ (1st Detox)

I came with my friend and I’m so glad! I learnt a huge amount about myself in a beautiful place , a sacred space, with beautiful people. I’ve learnt to slow down. I learnt to meditate and I’ll continue even in the business of home. I kicked my sugar habit and I’m determined to get my kids off of sugar too.
I was worried beforehand that I wouldn’t ‘connect’ to the program and that I would feel hungry - and I want to say don’t worry, you’d be amazed that you don’t feel hungry and the program is important and engaging.

*Pat - Event Organiser & EFT Provider - 'Wonderful! Best Detox By FAR for me'(3rd Karuna Detox)

This is my third Karuna Detox. It’s wonderful, by far the best detox - they’ve created a sacred space of collaboration and inclusive love and kindness. Every time I’ve been here I’ve felt like the group has been just the right group for me.
This time I brought my daughter with me. It was so precious to spend this time together.
Thank you, I’m so grateful.

Chelsey - Hairdressor - This was a Spiritual Ambulance (1st Detox)

I was being drained in my life and this was like a spiritual ambulance for me! Sho, Paul, Louise and Donna all brought me back to life. All of you here have been diamonds! I love you all and I’m grateful for my cottage-mates, we had so many giggles!

*Lyndsey - Business owner - Lost 14lbs (1st Karuna Detox)

I just went with the program and everyone was lovely, very supportive and I really do feel like a different person on the other end of this fast. I lost my belly, 14 lbs (!) and it's not just weight, but also a positive shift inside me. This is much better than a bootcamp, because it's not just about the body, but about how we live our lives!

*Catherine - This Detox Changed My Life- (1st Detox)

I'm so glad that I did this instead of a sports holiday! It was so much better than I ever expected. I learnt how to take care of myself. I feel amazing. 

*Peter - Business Entrepeneur - Lost 12lbs, Something Special (1st Karuna Detox)

I came open minded as I really wanted to change my life. I’ve tried everything on offer here and THANK YOU, really, for creating the place to help us deal with our shit : ) in every sense of the word... You’ve brought together an excellent team of high calibre and created something very special. PPS. Lost 12 lbs over the ten days of the preparation and retreat week!

*Nikki M. - CEO - Learnt to care for my body- (1st Detox)

I'm fully embracing eating raw foods and very light proteins as I cannot eat meat, drink alcohol or eat anything too acidic or heavy, due to a liver condition I have. I think I was meant to come on the detox retreat so I could learn how to care for my body. I wouldn't have known where to start before. So now my supergreens, raw cocoa and fresh fruit smoothies are an essential start to my day! AND I actually enjoy them as they are gentle on my system and make me feel full

*Marc - Learnt To Listen to My Body (3rd detox)

I noticed a subtle but powerful change since returning. I am listening to my body much more/better. Spending more time resting, less rushing around ignoring my body's call to rest. This sounds simple but I am sure you understand for someone who has been pretty intense and driven like I have been, this is huge!

*Ian M. - The Next Step in Health (1st Karuna Detox)

Two years ago I was the complete opposite to how I feel now. I’ve been on a journey of getting healthier, gained and lost weight along the way. I came here to get to the next step in my health & diet and I got it. You’ve educated me.

*Lucy - Social Entrepeneur- I am a Champion! (5th Karuna detox)

Woke this morning feeling, I am a Champion Detoxer! And a Champion person. I have an unshakable conviction that All is Well and happy you have helped me go from Martyr to Maverick!

*Bibi - I love myself and my body! (2nd Karuna Detox)

I found myself this week. I was a bit lost before the detox after caring for others for a long time. Also, this pain in my hip was hurting every time I moved and I hated it. I hated my leg for hurting. Now I’m so in love with my own self and with my leg too! I damaged it and now I’m going to care for it and love it. Thank you for showing me how. I’m so glad I made it back here

*Annie - Trustee & Volunteer - I lost weight & learnt so much! (3rd Karuna Detox)

I was having a bit of a health scare in the summer, & decided to come. I learn so much here, every time (my 3rd karuna detox)… I’m the one taking notes about all the amazing teachings. I learn something everytime you speak, Sho! I also especially like the treatments & the constellation session - it was amazing how it shifted things for me. Also, I could bring my dog, Billy - thank you for making him welcome! I’ve lost weight, I love it and I will be back. Thank you!

*Caroline - Retail Business - I Sailed through my detox! (1st Karuna detox)

I’ve had a great week, I tried new things and really enjoyed it! It’s my first detox and I sailed through it

*Marcus - Surpassed Expectations! (1st detox)

I want to be healthier at 60 than I was when I was 50! So I came here… and I had a physical, mental and spiritual detox. It was better than I could have imagined or expected. It’s been an extraordinary week. So many amazing things happened. It’s surpassed expectations. Everything really great quality, I appreciate it!

*Simon - 1 stone lighter... (1st detox)

I lost 8lbs while on the retreat and (at home) consolidated that loss and am now 1 stone lighter. Having been at about 5% raw before, I’ve moved the dial to 30-40% and I’m not combining sugars, starches and proteins anymore. I have had a persistent throat irritation for a long time. It flares and was quite bad that week. (In my Journey session) Louise took me back to a incident more than 20 years ago and somehow dealing with that has helped heal my throat & I've had no irritation at all since the detox week!

*Jo - I trusted and let go... (2nd detox)

My session with Louise was one of the highlightsof my detox. I was able to let go of some very old and very stuck experiences. Her skill and sensitivity allowed me to trust the process and let go.

*Pam - Business Owner- haven't felt hungy at all... (first detox)

this is my first fast, I came with an open mind and was curious about the experience as I'd never been on a liquid diet before. I’ve found it really easy and surprised I haven’t felt hungry at all. The treatments were very interesting. My daughter and I are planning on coming back again in the future.

*Kari - from Norway - My body feels Clean & Fresh (second detox)

I feel a lot better now. My body feels better, clean & fresh : ) I've also worked through some personal problems that were very pressing when I came here. I met a lot of very nice people, makes it so much easier (to fasting alone) and the raw food kitchen workshop at the end of the fast was so inspiring! The retreat offers a lot - body, mind and spirit. I will easily recommend it to my friends, and also be aware that there can be some 'hard' days while you are detoxing.

*Simon - Executive- informative, supportive & enjoyable! (first detox)

The setting is beautiful and the organisation is great. Karuna has a well balanced complementary team, each with different skills and roles that work well together. I like the idea of meditating, doing yoga and massage while fasting. Thank you all! I arrived inquisitive, curious and a little nervous! And it's been an informative, supportive and enjoyable experience. There was always plenty to do alongside the fast, important when you're not eating! I'm happy to report: All the cravings have gone!!

*Donna - Business Owner- Best massage ever! (second detox)

I come here to Kauna to detox as Sho is my 'home', I come home to myself when I'm here. I've travelled the world with my business and I tend to have massages. I can say that Paul is excellent, top quality. It was the best massage ever! Jo is amazing with her food and the juices were so nice, as was the evening broth. It helps make fasting enjoyable!...

*Nicola - Nutritionist - "Excellent balance of detox, nutrition, yoga & meditation"

Sho is a tonic; knowledgeable, amusing and inspiring! Paul is healing - amazing hands and aura. Jo is a treasure! The retreat was an excellent balance of detox, nutrition, yoga and meditation. I would recommend this to like minded people! I made some new friendships and re-engaged with holistic lifestyle again. I arrived feeling tired, strung out and toxic... I leave feel much calmer, relaxed, rejuvinated, cleansed.

*Jaci - Retired - Feeling so good! (first detox)

My first detox and I'm so happy I came, my son has been talking about this retreat for 7 years and asking me to come. Now that I've retired, I came. I enjoyed the content of the sessions and the distribution creates a rhythm through the day. I thought I'd be hungry and I spoke to Sho in advance, she advised to have a backup plan of salad and soup. And when I came and saw the program was holding the day and the juice and supplements were filling, I did the whole juice fast without the extra salads! I wasn't hungry! It was suprising : ) I had a headache which passed like a 'miracle', when I took the recommended daily pinch of salt. As a foreigner, I'm from Brazil, I felt very comfortable. I've felt very good. Thank you! You are very special.

*Komal - Pharmacist - A Suprisingly Spiritual Detox (first detox)

 I came just to lose weight, and received so much more. I didn't expect it to be such a spiritual and emotional detox as well as physical. Meditation was Home - I went in and healed everyday. When I arrived I realised I was the youngest one here (in my late 20s) and was afraid nobody would talk to me (!), but everyone has been lovely and I've made so many friends. It was sweet - everyone looked out for everyone

*Julie - Reflexologist - Remarkable! I have so much energy! (first detox)

 I arrived not thinking we'd be on an only liquid diet. I didn't realise that is what juice fasting meant. I was suprised how much energy I had on it! I've enjoyed the group and thank you Sho and your team for sharing your wisdom, knowledge and compassion with us all. It was remarkable. I am a reflexologist and massage my feet daily. As the days went by I noticed both my intestines shifting and the pressure points in my feet shifting, showing me the healing effect of the detox was having on my body.

Yvonee - Vintage Shop Owner- it all fit together (first detox)

The whole thing fit together - yoga, meditation, nutrition and colon cleansing. I now know and understand so much more about how my body and my colon works. I came just to lose weight. I gained so much more. Thank you

*Alexandra - Surgery Nurse - The Body is the healer - (first detox)

I'm a nurse and I work in surgery. I wish always that more people, like you, share how to heal our bodies. Thank you - when I read the testimonials and then I came It was just like people said - your knowledge and presence Sho is truely extra ordinary. You teach what I know - the body is the healer. This week I passed some incredible things (in my colonics) I loved making foods at the end like a big family, all together. I've never had that experience before and it touched me. I feel so much joy, beauty and gratitude! I will definately be back.

*Lukas - Property Developer - Didn't feel hungry! (Repeat Detox)

Physically this has been great, I haven't detoxed in a long while and spiritually I'm feeling very zen! The biggest thing I got out of this was to chill on a whole new level. So glad to take some of this home with me. All the leaders and therapists here were tuned in to us. I've enjoyed time to play my guitar and not look at my iphone!

*Angela - Herbalife Top Exec - Ignited my fire, inspired & ready for change! (6th detox)

This detox has ignited my fire. I came feeling really bad and depleted after a lot of difficulty. I got inspired again and I'm ready for change! I've told my husband to expect a lot of new foods and ways in the ktichen : )

*Carol - legal secretary - Wonderful People!

I got a lot out of this detox. I'm now going home to start to eat real foods again. I've been eating aweful foods... I'm taking home brilliant feeling of being more open, that I felt years ago, and that's because of wonderful people to share with. The whole group and the whole team. Thank you all.

*Sue - This is the place to detox, here in UK! (Many detoxes)

Finally after years of going abroad to do this, I've found you! I've been to a lot of detox retreats around the world and have educated myself in nutrition. I always end up knowing more than the facilitators. Finding you is fantastic, as I feel you are very knowledgable and know how to guide this detox deeply. Now I don't have to travel far to detox anymore - This is the place to detox, right here in UK!

*Collen -I've done really well! (first detox)

As it was my first detox, I was apprehensive before coming. Could I do it? Well, I did and it felt so good! I enjoyed it immensely and feel I've done really well. Thanks to my friend I came, and thank you everyone for your support and the fun walks and talks!

*Cai - Business Owner - Just what I needed! (first detox)

I've been working hard and partying hard for years. This is just what I needed, and I didn't even know it. I've been tired and overworked. Here I got the chance to really relax deeply. I will be sending my wife over to have her turn, as the program really works wonders.

*Evelyn - Amazing experience (first detox)

Amazing experience for me. I was so stressed from my job and here I could break from that. I learned a lot about relaxing, about listening to my body. I never knew how... I never knew I could live without food even for a day. Here I fasted on juice and broth a whole week. The group was fantastic, with caring and love, like we knew each other for years. In London nobody has time, it was wonderful to be with people here. This motivates me. I love you all! Thank you.

*John - Business Owner - Spacious (2nd detox)

This week has given me time to process it all - life. I felt safe and supported. And now I can go home feeling spacious. Thank you

*Louise - Life Changing

 I feel this was 'meant to be' and feel it will change my life. My life's been so stressful on a personal front. Here I've been held in what feels like a 'loving hug' all week. I'm going home stronger and relaxed. Refreshed and motivated to bring change into my life at home.

*Maggy - I felt completely at home... & lost all the weight I aimed for

I loved being here, it felt destined to be..! I had some goals with my weight and I lost all the weight I aimed for : )... I also realised I didn't even know how to relax. Here I learned to listen to my body, you talked me through it, and I started to hear my body and understood what it was asking for. The restorative yoga, the beautiful space, nature, time to rest in bed. All this and the amazing group, the fantastic facilitators, the massage therapists, all of these made it THE place for me. I'll be back next year!

*John - Roofer - Kickstart healthy living, together! (3rd Detox)

Why do I detox? I want to be healthy, I def don't want to be a (cancer) statistic. I want to have the power to live a healthy way and realise that without the right foods in my body I can feel really low and depressed. I 'get' it's my responsibility to care for myself better. Karuna Detox helps me get balanced and focused on kickstarting healthy living again, and I love the whole experience, it's so much easier to do this here, together...

*Emma - A Sanctuary, I come here every year (11th detox)

The fact that more than half the people here, I've met here before says a lot about how good Karuna Detox is!

*Sue - detox - Educated & Encouraged & Lost 12 lbs!

 Educated & Encouraged! All the aches around my body - incl. my left knee - all dissappeared. My itchy skin stopped too, discovered it was the unnatural soap I'd been using at home. I lost 10-12 lbs!  

*Nic - second detox - A Beautiful Transformation

 A beautiful transformation has come upon me. I should have come sooner... as this has set me up on the right path! I feel well again. Connected. Content. Thank you!

*Octavia - First Detox - mental, physical and spiritual experience!

 Thank you so much for a truly wonderful mental, physical and spiritual experience. I had never fasted before and I felt completely guided and supported throughout - both by yourself and the other beautiful people here on the retreat. I came to experience a physical detox and I have left with so much more - a relaxed mind, a deeper connection with my body and an increased ability to switch off from daily stresses. I really appreciate your balanced, non-prescriptive, detailed knowledge of mental and physical health.

*Anurati. - Web designer (Norway Yoga Detox)- Body, Food and Spirit!

 Felt good to give my body this holiday. Fasting was much easier than I expected, and full of good suprises. It helped me relax at a deeper level. Plus, I'm inspired to make some healthy changes in my diet at home. This detox expanded my consciousness about body, food and spirit. You held the group beautifully with much knowledge, humour and peace. Thank you!

*Linda. - Accountant - Lost weight- Reconnected with Source!

My plantarfasciitis has disappeared. I feel more stable than when I arrived. I'd felt agitated, fragmented and very tired. Not anymore! I feel that I've plugged back into my connection with source. Thank you! Highlight was session with Sho - I've been working on myself for over 20 years and finally I found out how to BE in my body and how to 'Re-Act' from body. I can see that in the past I've done things that get my mind thinking about the body. That's not the same and I leave here very clear on when it's my mind responding and when it's me responding from my body. Best yoga I've EVER done on a retreat. Totally inspired me. Nutrition sess - Brilliant - really informative. Massages - Paul is a healer and Lisa's massage is a very high standard. Colonic board is excellent, much lighter than those huge plastic things. Really easy to use. This place is gorgeous. My room too. I'm glad I went for the ensuite. Magical walks, very nice pool and gym. I lost 10lbs, and rate this retreat very highly!

*Lauren. - Executive (fourth detox retreat)

I learnt to follow my own body, and found it was the key to my health. Two years later, my blood sugar and BP are normal, I'm eating mostly plant foods, fresh and cooked and love my morning smoothie! A detox every year with you, keeps me on track. I receive a lot more than detox and diet, it's hard to put it in words... I guess I learn to love myself more every time too!

*Diana. - Overjoyed, Pilates teacher, Retired (fifth detox retreat)

Previous retreat I brought my partner Fred, and this time we both returned with Dominic, my son. A month after our detox Fred has his colonoscopy and it was clear! We are very relieved. And are all green smoothie-ing every morning : ) as well as making a lot of the live foods we learnt with you... and Dominic looks great! Thanks

*Lisa. - Relieved Mama : ) (second detox retreat)

Karuna perfectly combined mind-body healing with fun and taught me how to stay healthy at home. I made a few changes and my daughter and I are thriving, she's not getting ill anymore. Biggest change? More plant based foods and no sugar!! The support from you was invaluable, I recieved so much from the retreat each time. More than I expected. Just what I needed.

*Hilde - still benefitting from the retreat years later

 Still benefitting from what I learned on my detox retreat with you, years ago!I am living on a 99% meat free, plant based diet. I choose organic products whenever I can. I make green juices and smoothies. I have been doing a few juice fasts for 2-3 days maybe once a year. I drink half a liter of water first thing in the morning to rehydrate. I make my own cerals, nut butters and healthy snacks. My new favourite milk is almond milk. However, I still drink coffee and have dairy products like yoghurt every once in a while : ) I've read The Power of Now and The Untethered Soul, which I love and learned so much from, but which I would never have read prior to the Karuna detox.I live a quite busy life being a lawyer in an international company, but I am now aware of the stress and know how to "step out of it". I make sure that I get a few supplements: probiotics, enzymes and d-vitamin in the winter. For some reason, I enjoy nature more and find it more beautiful than I used to do. All in all, I'd say the Karuna week had a very positive effect on me!  Hilde

*Marpa - first detox ever - Losing weight, eating well, feeling confident and inspired!

I´m losing weight and at the same time eating good food, and finally started to enjoy makingfood : ) It came to a point for that for some days the only thing i felt like putting into the body was juice, so I bought myself a juicer, and am enjoying making my own juices. It´s fun and feels so good to give this to myself! Thanks to you for everything, including the inspiration and confidence you gave me!

*Josephine - First Detox- appreciating my body's powers!

 These days under Shoshana's safe guidance are very valuable to me. I experience Sho's wisdom, warmth and sincerity, heartfelt and unconditional. She communicated her knowledge seemingly effortlessly, a joy to be with! I loved the rest and quiet atmosphere in your yoga. And I'm left with a new appreciation of my body and it's powers. I cherish this. Thank you!

*Rona. - Psychotherapist (first detox retreat)

I dont eat any fabricated food at home anymore. I have always tried to make meals healthy, but because I now know more, I'm more tuned In. I have introduced a lot of new food products In my lifestyle. I eat more fresh vegetabeles, herbs. I am always looking for healthier alternatives. It's a lifestyle change and it takes time, but I really like it :). I am getting a dehydrator, I have inspired people around me to make changes and most of all I am at a happier place. My enery is so much higher, I want to exercise, its not a diet its my life. I have no regrets and I feel that the retreat was what I really needed. I actually live even more 'here and now' than I used to. Keep up the good work, be proud and continue to clean one more person at a time! Lots of love from me to you and your lovely staff.

*Fred K. - Retired Analyst (second retreat)

The changes in me this time around are more my thoughtfulness about many things in life, not just food. This retreat was about life detox, not just food or body detox. Though I did lose 6kg. This was such an inspiration to be more aware of so many things about me, or what I thought defines me. The massage therapies were excellent as were the Journey therapy. Yoga was fun! And not at the expense of quality, or interesting details. I rate this retreat very highly and hope many of my friends will go. I definately reccomend it. Thank you for everything.

*Alice. -Business Owner: "A Tonic to the soul" (first detox)

Set in deepest North Devon in the idyllic Ham Farm- Karuna detox really is a tonic for the soul. Too much work had left me frazzled and what I hoped from my break was mainly 'a nice quiet lie down'-what I got was so much more. From yoga and meditation to countryside walks and cooking classes, the retreat leader Sho offered her vast knowledge of how to lead a nicer life with effortless charm and enthusiasm; Deep scientific concepts (quantum physics anyone?) were discussed among stories and personal anecdotes and gave much to distract from the occasional stomach rumble. Juices and broths were served often and received gratefully. I would recommend this retreat to anyone. Thank you! Alice.

*Susan C. - Dental Hygenist / New Yoga teacher (third retreat)

The main difference for me this time (my third detox here!) is my radical shift in mood. I arrived feeling anxious and resistant and I left feeling hugely energised, relaxed, confident and very happy within myself. I learnt to do a headstand!I lovedhow Sho shares heramazing wisdom, knowledge and experiences- freely shared! And Donna'samazing amazinglast day in thekitchenand all thewonderful food we made!I ratethis retreat 10/10, it'srealistic and fun!Other options come across as too 'hard core' and serious. Thepreparationandaftercare advice is excellent.

*Sue M. - Health & Wellbeing consultant (first detox)

I found this retreat made a big improvement on my negative mood - feeling more positive about bringing about changes in my life that will benefit me. I appreciated being supported through the experience, and in very peaceful surroundings in lovely countryside. This detox is 1st class, I would definately reccomend it. I lost 4 kg. Just Go for it!

*Jan & Tim : "Fantastic Start to 2015!" (second detox)

My husband and I have just spent a week with Sho and her lovely team and feel so much the better for it!! Along with the fab yoga, nutritional and meditation sessions, we got to take beautiful countryside walks. E

verything is down to your personal needs, if you want to sit in the cottage reading your privacy is respected, everyone in the group is encouraged to relax and enjoy the experience in any way they prefer. This has been a fantastic way to start 2015 and we both feel invigorated!.

We are balancing health, nice treats and calorie intake. The most important thing for us is steady weight loss and not to feel deprived of tasty food, so we always have lots of tasty kale crisps and other dehydrated yummies for when we get the munchies!! We learned everything we needed to kick start our health and weight loss on retreat with you. Tim and I are now walking 5 times a week, first week 2 miles, last week 2 1/2 we start 3 today, it all helps! Thank you!

*Mary- firewalk instructor: " Total Body and Mind Cleanse - The Real-Deal in Detoxing!"

This is my third visit to Karuna Detox, and it just seems to be getting better all the time. The, location, the team and all the treatments on offer are just superb. I have tried a few other detox programs but none compare to the total body and mind cleanse offered at Karuna ....This is the real-deal in detoxing, I will definitely be returning!

*Victoria - film maker: Detoxing in a fun and loving way!

Detoxing in a fun and loving way, in a beautiful setting with great support! I got to lose weight, lose other baggage and feel free and enliven and much much lighter! I whole heartedly recommend them. Yoga, Meditation, Pool, Sauna, Country Walks and break fast with delicious raw food. Mmmmmm... Victoria

*Melanie & Alan- Exec. & Co. Owner: "Fabulous Holistic Detox Retreat... Again!" (fourth detox)

This was our fourth retreat (my husbands fifth). Sho and her team make you feel comfortable from day one. This is a personal journey and everything is optional, Sho and her team are always nearby to hold your hand or advise as needed. They have a wealth of experience. The accommodation is great, the surroundings wonderful. The treatments and raw food classes are excellent. Each time we leave lighter, healthier and more knowledgable. Mel & Alan

*Stine- Norwegian, Executive: "Simply Great"

If you want to give yourself a good treatment and timeout, treat yourself to a week retreat. I had an energizing and good week together with pleasurable and supportive co-detoxers. It was insiring and good-mood. Sho is a wise woman and very good supervisor. The place is wonderfully relaxing. Will definitely come here again. Plus, its easy to get here from Norway.

*Anna Kristine- Mother: "My Daughter is no longer ill"

Dear Sho, I'm happy to say my daughter has not been sick at all, since our change into a healthier lifestyle after the retreat! My daughter and I had a good talk when I came home, about what I've learnt.... Small changes can do wonders! I have made her a breakfast cereals (oats, pumpkin seeds, hazel nuts, some dried apricot and agave syrup) with yoghurt. NO suger. She likes this : ). I give her 1 probiotic tablet a day. But the most important change I think, is limiting white suger. Since she ate so little, we used to give her cookies, chocolate and other unhealthy food. Our intention was to give her energy during the day, but we were so wrong... this was making her ill! Now that we've removed the sugar - she has not been ill even once. Thank you for sharing your knowledge! Anne Kristin

*Petra - PA, London: "Rid yourself of toxins in your body, mind and soul!"

Karuna was recommended to me and I can't thank them enough. I was initially unsure of what I wanted to gain from the experience and can tell you, I got a whole lot more than I bargained for! Sho and her team are amazingly knowledgable, authentic and spiritual. I could not recommend it highly enough. If you want to rid yourself of toxins within your body, mind and soul, this is the place for you. Petra

*Deana H. -Advocate - "I feel so many changes!" - 2 months after her detox

I came home after the retreat straight back into a busy schedule but I noticed a change in me. It was a realisation how the retreat experience has seeped through my whole begin and that I am now on an amazing journey after a mental & physical cleanse:

• Renewed energy and hope
• I'm kinder to myself and more love to others
• Clearer thoughts,more confident
• Losing weight - I know I will lose the weight without calorie counting
• Clearer skin
• Better choices with food.I eat when I am hungry then stop!
• I'm not feeding emotional needs.
• I have a greater awareness of my physical body & the realisation this is mine so respect.

*Ian T. -Green Smoothie still keeps me going until mid afternoon! - 2 years after his detox

I have been a follower of your "green" smothie ever since my first detox with you. I recently bought a new juicer and now combine a fresh veg energy juice of say, carrot, cucumber, celery, apple, kale and spinach with your high nutrient ingredients, both delicious and keeps me going until mid afternoon which, like today, includes a 90 minute session at my local gym followed by a swim.

*Physical and Emotional Detox in Equal Balance

Emotional detox is given the same amount of preparation and importance as the physical detox. Beautiful combination andvery balanced throughout the entire program.Special place and special people who are running the retreat! The nutrition talks were very informative and at the right level, Sho is a bank of knowledge and the best yoga teacher I ever met. And the colonics : 0 ) truely cleansing, results are amazing and one can see their toxins coming out with their own eyes. I lost 15 lbs, feel bright and learnt to relax deeply. I would definately reccomend this to everybody, this will give you a recharge to make changes in your life. Lena

*Clearer, Cleaner, Happier and more Focused

This is my third and best retreat experience and definately the best for really learning about detoxing and raw foods.

I loved the place - peaceful and quiet. Also meeting new people, the detoxers, Sho and her team. A very genuine team of people. The therapies offered were very special: Chakra reading was excellent, interesting and related to my life. My period pains were gone after the reflexology, and the massage was wonderful. We were all prepared before leaving with probiotics, fruits and info. - all very good and caring. Plus, the 'cooking' class in the kitchen with Donna was fantastic and prepared us to go home with new recipes, skills and ideas.

All in all I rate it 10/10 felt very safe throughout, enjoyed my detox and learnt so much. Trudi

*Nutritional information so valuable

The nutritional information you gave us was so valuable and my blood sugars seemed to have stayed low even after all the delicious food yesterday.I am committed to making permanent dietary and lifestyle changes.The emotional stuff may take longer but the space and the work we did and the information you gave have already started making a difference in my outlook. So, thank you again for your kindness, support and commitment to my wellbeing. It was a real experience for me and came just at the point that I could not really have kept going any more. I will carry the experience with me forever! Helen

*No More anti-biotics & I lost a stone!

My eyes have healed, I no longer need to use anti-biotics daily. I changed my diet, am so happy. Plus, I've lost a stone!Thank you so much! I will be telling everyone about this. Tricia

*Best thing I've done for my health!

To go to Karuna is the best thing I have done for my health.

This change in lifestyle is something I can live with. The best is that I do not have the same cravings as before. As long as I sometimes can eat (your recipe for) homemade chocolate (which is healthy too!!!), I will be great : )

*Relief from Ulcerative Colitis for 3.5 years

I haven't had Ulcerative Colitis flare ups in the 3.5 years since my Karuna Detox, after 14 years of regular flare ups!  Sylvia

*Cannot think of a better place for a Detox!

I knew I was searching for a detox as after a hard life, I was full of toxins and tired all the time. I managed to get lucky and find a last minute place at Karuna.

I detoxed from the moment I arrived to the moment I left.... A real Spring clean!

The support and knowledge from Sho and the staff was excellent, I had been on a path of better health for a while, but I felt the retreat just gave me that help up one more level. Sian

*NEW Vital Energy & Direction

I wanted to let you know how amazing I feel coming out of the detox retreat. I feel vital energy inside of me.  I am re-thinking of all the things I can do about my work and generally in my life.
I feel like I've been paralysed for so long & suddenly I feel full of direction. Louise

*Asthma and Headaches GONE

 Amazing week. A micro-climate of magic, spirituality and nurturing. I was quite overcome by the wonder of it all, on all levels it hit the spot. I was not expecting such a rich and deep experience. I'm feeling relaxed and in such a good space afterwards.

One of the reasons I went, was my asthma was so bad. Now it's gone. The headaches I often had are also gone. Wonderful!! I'm continuing with the raw food and the meditation, which isn't always easy, but worth it. Hoping to come back next year. Sheelagh

* Eyes Healed & lost over a stone

Since the retreat with you, my diet has completely changed and I have not yet eaten any processed food and do not feel that I want too. I'm eating a gluten free vegan diet - my eyes have healed - no antibiotics for a month!!

So Happy!! and I've lost over a stone - Yay!!

Your talks were fascinating you have such a wealth of knowledge and an easy way of putting the information across. It has really sparked my interest and I just want to continue reading and learning more now I am home.

Life changing stuff - thank you! Tricia

* Freedom!

The retreat gives me, freedom from stuck thoughts and stuck toxins.Plus the sheer pleasure that is meeting new friends - I am in touch with Sue and Jill regularly - that's worth the cost of the detox on it's own!

It's not a overstatement to say that the week is life changing. I got so much out of last year's retreat but took the changes for granted. I felt so good I thought I was immune to the rubbish I was putting in. It took it's time to catch up with me but catch up it did! This time it is unmistakable how I feel pre and post retreat.

It's almost ridiculous how good I feel. I made Jo's raw cake. It's all yum, I can't believe I didn't get into the raw eating like this last year, what was wrong with me!?

I'm so glad I came back a second time. Victoria

* Excellent! Kind, Caring and Patient

I lost only about 2kg (but didn't have weight to lose anyhow). I feel much better, and my joint pain is reduced, as always.

This time I appreciate my experience here at Karuna Detox even more.

Sho is a wise soul - her meditation, yoga and nutrition sessions are always informative, and spiritually embracing.

The therapy sessions offered here are of very very high calibre - being in the body therapy business and having experienced many therapists, I can say the Karune therapists are excellent!

I wil be taking home a lot of positive changes - including food combining, eating superfoods, drinking 8 glasses of water, removing artifical/processed foods.

Also I have a sense of being more relaxed about life in general...and knowing that a little bit of what I like won't do me long term harm.

Diana

* Parachuted into this New Body!

I just wanted to let you know that I have been pretty good since the detox, and I actually LOVE the superfood smoothie. There is something about all that green stuff that makes you buzz!

I am drinking much more water than before, and realised how little I actually drank.

One of the best things is that my yoga practice has totally gone up a notch. For a long time I was pretty static, but since being back (and during the week with you), I am binding easily in many of the asanas that were really tough for me.

It is such a pleasure to have parachuted into this new body!!!

I highly reccomend this retreat, Sho is an amazing facilitator, very professional. Her nutrition talks were extremely informative. A lot of facts and research. Made me think about my diet. All the therapists were a very high calibre. I really felt the benefits from the massage.

It's a fantastic location for a fantastic experience. Calming, beautiful environment with a very supportive and yet very professional approach. This was the first time I have done a fast and it has given me a lot of confidence to do it again. My skin looks brighter, my body is relaxed and my joints are pain-free. WONDERFUL! Diana

*Am healthier at 45 than I was at 25!

*Sue, May 2011

I lost one stone before the retreat just following the preparation guidelines!
This juice fast has been the best holiday I've ever had in my life!

*Barbara, May 2011

I'm excited to discover the new relationship I have with my body now *

*Jonathan, May 2011

I arrived quite negative, and am leaving VERY positive. I feel energised and believe in myself.
This retreat has changed my life around.

*Richard, May 2011

I arrived with an empty heart and a full colon, I'm now leaving with a full heart and a clean colon. thank you!

*Karen, May 2011

I feel amazing and am enjoying who I am without having had anything to drink, nor wanted too, for the week. This is the first time in years I haven't drunk a bottle a day.

*Jonathan, May 2011

I stopped smoking, and didn't even think about it.

*Tricia, March 2011

My eyes have healed, I no longer have to use antibiotics daily. It is amazing. Plus, I've lost over a stone! I've changed my diet and I'm so happy.

*Philippa, Jan 2011

It was a life changing experience. I feel so good about life and me!

*Gill, Jan. 2011

Everyone at work says how well I look and that my skin glows.

*Jarvis, Nov 2011

Your guidance and advice was top marks and put me back on the right track and made me aware of how I had neglected the old bones. I have now lost 18 llbs - not half bad : )

*Sheelagh, Nov 2011

One reason I came was my asthma was so bad, now my chest is as sound as a bell and my headaches are gone.

*Cathy, December 2010

Such a wonderful environment, clear, fresh and invigorating! I have a happier tummy and am more relaxed and breathing better. Thank you!

*Maria, December 2010

For me the highlight was meditation. The detox retreat has helped me focus on forgiveness.
I feel lighter both in my body and in my mind.

*Kate, December 2010

An incredible insight into oneself and awareness of nutrition and my mind and body. After this I think that what is regarded as 'alternative' maybe now should be considered as the norm?

*Richard, December 2010

The retreat was so much more than just a detox. It met all of my expectations and a fair few I didn't realise I had. The Journey therapy was profound, it helped me see my way forward as well as release the past.

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*Jacqui, November 2010

The program created a supportive structure in which to fast, it also gives great emotional support which will help me achieve my long term aims. It was a very special experience, that I cherish. I've loved my time here.

I came to address my weight, but have left with clarity and a spring in my step & soul. AND I lost half a stone!

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*Saraflo, November 2010

Truly the most opening experience of my life so far, this has given me vigour and excitment for the future!

*Allen, November 2010

After the retreat I'm clear headed, more relaxed and lighter! The group was open and supportive, the staff were highly skilled and supportive as well and Shoshana has both intellect and heart in her explanations of the detox process, diet and nutrition.

*Penelope, November 2010

I feel more relaxed, cleaner, balanced & my backache has gone (so far). I'm excited about regaining a healthier diet in the long term. My cravings for refined sugar are gone!

The location was so special, as well as the complete nurturing approach. It's a Holistic rebbot to healthy living, loving and eating.

Karuna Detox cares for you on every level, and equips you for going back out into your usual lives.

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*Liz, Sept. 2010

I wanted something to motivate me to lose weight and eat healthy - I wanted a 'retreat' and now I have an intimate knowledge and connection with my body, I feel much more informed about good nutrition. I enjoyed the change to rest when I needed to. The talks were inspiring and the massage and reflexology excellent!

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*Donna, Sept. 2010

Sho's wonderful insight, the lovely treatments, you are all very special wonderful people! I was looking to clear out my system and I got it! Most appreciated was the abundance of kindness, the excellent support and the workshops and sessions. I will be back next year!

*Ian, Nov. 2010

The whole thing is very special. First rate support by the Karuna Detox team. Grea comradarie with fellow fasters. I appreciated having time to swim and walk, and the weight loss!

*Carole - Sept. 2010

I really enjoyed the walks in nature, the pool and the sauna. Loved the reflexology and the abdominal massage, it was very beneficial! The information and the talks were brilliant. I lost 10lbs and intent to carry on nurturing myself, but if I fall by the wayside... I know where you are! Thank you for a very supportive and caring time, it was inspirational.

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*Mark, Sept. 2010

Coming a second time was outstanding. I have acheived a much needed sense of well being and a further weight loss. I very highly reccomend this. What a great group of people!

*Sharon, Juice Fast - June 2010

The holistic approach was excellent, as were the daily nutrition talks. I liked meeting like minded people and highly reccommend this program. I lost 9lbs!

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*Molli, Juice Fast - Devon, July 2009

The retreat provided me with knowledge, understanding and acceptance of myself, thanks! I recommend it and am coming again! I loved doing nothing and not feeling guilty. The surroundings were so special - the flowers, trees, butterflies. The people were wonderful.

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*Karen, Juice Fast- Devon Detox, July 2009

I would recommend this to anyone! I had fabulous treatments, walked alone in the fields and learned so much in the daily nutrition talks! Special aspects were the support from all the retreat staff and meeting and bonding with new like-minded people.

*Carol, Juice Fast - Devon, July 2009

I loved seeing the 9 month old cheeseburger! It REALLY made me think about what I put into my body.

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*Tomas, Juice Fast- Devon Detox, July 2009

I cleansed body and spirit. I got my body of 7 years ago back!

*Ian, Juice Fast - Devon, July 2009

I came to escape, for some space, to recharge and to cleanse. I loved the location, the quiet and the excellent treatments. I lost 10 lbs and highly reccomend it and look forward to my coming back.

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*Isa, Juice Fast- Devon Detox, March 2009

This whole week has been totally mind blowing for me. I have been on the most important journey of my life, the one to the centre of myself. I want to thank all the therapists for all the work they have put into their own journey, and then to be able to pass this one to others. Thank you!

*Jennifer, Juice Fast - Devon, January 2009

The group support enabled me to feel safe and happy whilst I de-toxified my body of years of waste on many levels.

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*John, Juice Fast- Devon Detox, March 2009

To be able to share this experience with an amazing group of people that came to Karuna Detox as strangers and will leave as close friends was inspirational.

*Tina, Juice Fast- Devon Detox, January 2009

Karuna not only gave me all that I was looking for but very much more. I have learnt so much about nutrition, my body and my potential. It’s truly been a lifesaver for me coming at the perfect time. I will return home to my life a new woman who has discovered so much about herself. I want to share this experience with everyone to help them too.

My penultimate colonic caused me to cry and laugh at the same time and when I was done I got up and danced around the bedroom and bathroom, singing at the top of my voice whilst listening to some tunes. I had the most beautiful moment of happiness and joy!

*Gillian, Juice Fast- Devon Detox, January 2009

Karuna was the ONLY retreat that offered what I was looking for which is why I think in this one week, people came from Luxembourg, France, Norway, and Aberdeen! I can only imagine that Karuna have a big storeroom somewhere for all their guests to leave the negative baggage they have been carrying around and somehow set down on a retreat.

If you want to lose the negative and unhealthy garbage you’ve been lugging around and find your smile – book up!

*Diana, Juice Fast- Devon Detox, March 2009

I was looking for weight loss and relaxation. I got a lot more: very useful information, spiritual guidance, peace and physical cleansing. It's taken me back to a place where I haven’t been for many years.

I had never done a retreat or detox before. Each session, meditation, talks, yoga, massage and group sessions were fantastic!

*Julie, Juice Fast- Devon Detox, January 2009

Physical results of my detox were: clear skin and a no re-occurrence of rosacea acne – even though I stopped taking the antibiotics when I came on the retreat. And two non-infection ‘verruca’ type callouses on my right foot disappeared when 5 years of different treatments failed.

*Alan, Juice Fast- Devon Detox, January 2009

I found the meditation astounding and intend to progress from now on. I am becoming more open and receptive to myself and those around me.

*Claire, Juice Fast- Devon Detox, March 2009

Sho's clarity, enthusiasm and knowledge combine so well with her humour. I felt her to be very integrated, warm and inspiring.

*Wendy, Juice Fast- Devon Detox, January 2009

Professional, supportive, caring, nurturing. I felt deeply cared for and that’s a wonderful thing for any human being.

*Chris, Juice Fast - Devon, Feb 2008

I wanted to kick start re: direction, inspiration, education, time and space to collect my thought and to 'just be me'. The retreat provided all of this and more!

The warmth, depth, compassion, genuine caring nature of Sho and the team was amazing!

'The Journey' with Anna- wow - in a short space of time I managed to connect with the child within me, who had little understanding of why he felt like he did. Now I feel many distructive patterns have changed. Thank you Anna!

I lost about a stone. I feel fantastic. What a great experience!

I am very excited about my future healthy life. I intend to enjoy every day of it!

Thank you, thank you, thank you!

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*Katrina, Juice Fast- Devon, Feb 2008

This was my second Karuna Detox™ in 2 months. It was wonderful to meet with lovely people, to feel so open and in one's heart and non-judgemental.

The environment is so supportive, the English countryside was beautiful as were the walks, yoga and sauna.

Very profound experience.

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*Johnny, Juice Fast- Devon, Feb 2008

This is very professional & laid back at the same time. We're given lots of space, and all the team were very approachable. Fantastic (!!) and very peaceful. Really enjoyable, very sad to be leaving.

I was a complete sugar addict and have been undernourished and craving (for a long time). The special aspect for me is that Sho has shown me the way forward with diet and lifestyle!!!

I most appreciated: being out in the countryside, the peace, all the wonderful people, and now being 'fully armed with the facts'. God bless you xxx

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*Susan, Juice Fast - Devon, Jan. 2008

I came to lose weight, gain new knowledge of food and change my life. It all happened - thank you!

I enjoyed meeting new people, sharing and trying new therapies.

I can actually see my ankle bones again - my ankles had been swollen for months before coming here. Also my hair, nails and skin are much improved.

Sho was excellent, very approachable, lovely. The colonics were also better and easier than I imagined!

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*Jo, Juice Fast - Devon, Jan. 2008

The best thing was the nutritional information. I have known for a long time that I need to change my diet, but didn't know how. I now have some sound ideas and am excited about coming again and becoming more and more healthy with it. Thank you Sho!

The knowledge that you all (staff) were there on hand should I need any help or advice was greatly appreciated. I also loved having a good selection of movies to watch... and I lost 1/2 a stone!

Also, the deep tissue massage with Healther - Excellent, best I ever had!

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*Clare, Juice Fast - Devon, Jan. 2008

I was looking for mental and physical clarity and Karuna Detox™ provided me the expertise and space to acheive this!

I enjoyed the informative talks and feel inspired. My whole outlook on health and changed. I feel the colonics cleared my body and my 'stuck' past - very releasing and liberating!

(Most appreciated) the beautiful accommodation, friendly staff, lovely treatments and good range of facilities. I rate the retreat 10/10 and lost 12 lbs!

I'm thrilled to have lost so much weight - my stomach is completely flat. I feel fabulous!

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*Ian, Juice Fast- Devon, Jan. 2008

I learned to Break Habits, Detox & Live Healthy.

I would like to thank all involved in building this dream, for giving me a space and support for all the wonderful healing to take place. I appreciated the space and support we got to have our own experience. Also, I lost 14 lbs!

Your love & vision is beautifully apparent & I sincerely thank you all.

My love to you all!

The Rubik's Cube makes a perfect gift for any occasion. Learn how to solve the cube on Ruwix.

*Ed, Juice Fasting Detox Retreat - Devon, Nov. 2007

I arrived in a deep fog. I am leaving in Bright Sunlight. Oh, and by the way, I lost 15 lbs.
What can I say - You gave us it all, and I, personally, thank you from deep within.

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*Stephen, Juice Fasting Detox Retreat - Devon, Nov. 2007

I couldn't imagine a better detox retreat.

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*Kirsty, Juice Fasting Detox Retreat - Devon, Nov. 2007

It covered Mind, Body & Soul!

Going home with so much more knowledge than I arrived with -
The support was very warm and friendly, always available if needed, but not intrusive - Perfect!

(This is my second time)... I rate the retreat 10/10! BIG thank you to the Karuna team!

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*Rachel, Juice Fasting Detox Retreat - Devon, Nov. 2007

My 'Journey' was definately a highlight. I feel stronger and more in control as a result. This is a wonderful compliment to the physical detox (a detox of the heart and soul) and long may Anna continue to bring peace and happiness to others in this way - remarkable.

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*Tim, Juice Fasting Detox Retreat - Devon, Nov. 2007

I am leaving with a better understanding of how to look after myself better, a determination to do so and feeling regenerated and energised.
Thank you to the whole team!

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*Jemma, Juice Fasting Detox Retreat - Devon, Nov. 2007

It was a great environment to do my first detox. Beautiful surroundings, friendly and inspirational team and a very warm and open atmosphere.

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*Alan, Juice Fasting Detox Retreat - Devon, Nov. 2007

My personal highlights were the afternoon talks on the body and Nutrition with Sho. Her knowledge and presentation was beautiful, always professional and engaging.
I appreciated the laid back ambience throughout the retreat. There was no activity that was compulsory. Also, loved Sho allowing me to give her a kickboxing lesson when everyone else 'wimped out'! Blessings and light,

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*Juliette, Juice Fasting Detox Retreat - Devon, Oct. 2007

The Karuna team are full of welcoming kindness, uncomplicated trust, calm dedication and true unquestionable knowledge and experience.
With leaders like this how can we not develop our minds, bodies and souls?
I loved the talks, the walks, the trust, the companionship, the support and the journey therapy. The nutritional lessons and discoveries - how did we forget to listen to our bodies? I now realise I do not have to eat all the time to keep alert. There are so many aspects of this week that will shape my life for a long long time. Thank you!

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*Jan, Juice Fasting Detox Retreat - Devon, Oct. 2007

I could not have imagines a week without food as it is not something I would be disciplines enough to do by myself. I found it liberating to have succeeded!

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*Stewart, Juice Fasting Detox Retreat - Devon, Oct. 2007

I got an opening of my heart combine with a feeling of clarity & serenity within that I thought was lost to me. This experience has lead me to re-examine my habits with a strong desire for a healthier and more loving lifestyle. Brilliant! Non violent communication is something that I will introduce into my work environment not only to educate others, but to reduce stress in my life. Thanks!
Karuna Detox™ Retreats is a feeder of the heart & soul, simply wonderful.

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*Brian, Juice Fasting Detox Retreat - Devon, Oct. 2007

My toe that always curled up and I thought it was arthritis has flattened out, the continous itch in my back for the past 10-15 years has gone, the mole on my stomach has shrivelled up and my joint aches are gone! All in one week, it is amazing!

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*Karen, Juice Fasting Detox Retreat - Devon, Oct. 2007

I was looking to clean my system out, to feel more inspired, invigorated, energised, empowered and to achieve clarity of mind. I got all that and more! 100% value for money, 100% service. Excellence. It has all been perfect, absolutely first class... and I lost 8 lbs!

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*Paul, Juice Fasting Detox Retreat - Devon, Sep. 2007

I was looking to improve my general wellbeing and to lose some weight and yes, my wishes have come true! I am very impressed by Shoshana's nutrition talks, an unexpected bonus which I found very helpful. The retreat is excellent, very peaceful and everyone on Karuna Detox™ team does a fantastic job.

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*Chrissie, Juice Fasting Detox Retreat - Devon, Sep. 2007

A complete mental, emotional, spiritual and physical cleanse. The mix of teaching, healing and support systems has been amazing. The nature walks kept me connected to the 'real' world of nature. Also beneficial were the gentle pool exercises and the sauna. I can't believe I wasn't hungry. I loved the 'down to earthness' of the staff, everything was made easy and unembarrasing. No feeling of judgment and no pushing to achieve. The non-violent communication and meditation morning workshop was brilliant: 15/10! ...and I lost 7 lbs- hoorah!

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*Elaine, Juice Fasting Detox Retreat - Devon, Sep. 2007

From start to finish felt 'at home'. Karuna Detox™ offered a brilliant service & support network right through every aspect of the retreat, blended together to give a real holistic approach to 'changing your life'. Can't thank everyone enought! I am going home with friends for life, memories I will cherish as well as knowledge and strength to start LIVING!

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*Christine, Juice Fasting Detox Retreat - Devon, Sep. 2007

One of the most special things on Karuna Detox™ retreats was the nutrition information on how my body deals with all the toxins and how to minimilise that and unexpectadly.. the emotional strength I feel and all the wonderful additional tools I will take with me to help maintan my new health.

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*Joanna, Juice Fasting Detox Retreat - Devon, Sep. 2007

It was a peaceful and supportive environment to cleanse my body and educate myself. As the week went the more mentally strong I felt. The Journey work was amazing! I benefitted greatly and feel I have been able to let go of some long standing issues & return a more positive person!

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*Sarah K., Juice Fasting Detox Retreat - Devon, Sep. 2007

Support by the Karuna Detox™ team was excellent, they were were friendly and kept us entertained and always available to provide reassurance, information and advice. Excellent! I lost weight and cleaned my insides and will reccomend this to everyone.

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*Marie, Juice Fasting Detox Retreat - Devon, June 2007

Karuna Detox™ Retreat equipped me with the knowledge to DO SOMETHING with my fresh start rather than take my clean colon back into London and in ignorance muck it all up again. The nutrition lectures were the most important part of the day!

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*Ann, Juice Fasting Detox Retreat - Devon, June 2007

It was wonderful to be away from family pressures and have time to wind down and cleanse in a safe suported environment. The yoga was fantastic and I enjoyed the daily country walk and the inspiring talks on raw food. All the therapies I had were great especially the chakra reading, which I found fascinating.

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*Peris, Juice Fasting Detox Retreat - Devon, June 2007

The entire team is amazing! I don't think I have come across anyone who is as well informed as Sho on her subject and knows how to bring it across in a easy and accessible language. I loved all the treatments and my clothes fit me better! It was fabulous, couldn't be better!

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*Sophie, Juice Fasting Detox Retreat - Devon, June 2007

It was a detox and a rest in a safe and peaceful setting. I was suprised and struggled with how sick I felt at a time, but since I came out of it have felt great. For me it was hard work, and worth it! I expect my journey will be a life changing experience.

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*Glen, Juice Fasting Detox Retreat - Devon, June 2007

The special aspects where becoming aware of what specific foods did to my body. I was suprised as to how easy the colonic process became.

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*Laura, Juice Fasting Detox Retreat - Devon, June 2007

I allowed myself out of my comfort zone and as a result made new friends and learnt so much. I really enjoyed the morning meditation and the yoga was excelent. All the staff made you feel really safe and offered amazing therapies that were great. I felt Sho really enjoyed sharing her incredible wealth of info. and I will take so much away with me. I lost 11 lbs!

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*Charlotte, Juice Fasting Detox Retreat - Devon, June 2007

I had never been on a fast or detox before and I found the Karuna Detox to be supportive and enlightening. The days were structured in a way that I was never bored and I was not hungry at all. I also managed to lose 15 lbs and it has inspired and taught me to lead a healthier life.

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*Lucy, Juice Fasting Detox Retreat - Devon, May 2007

I found the educational talks on nutrition etc. brilliant. Easy to understand. I loved the way Sho was generous with all others knowledge to contribute to the group and the way she presented it with fun and interactiveness. Inspirational teacher! It was supurb- thank you! So rare to find a team that has these skills and are so heartfelt generous and sensitive.

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*Jane, Juice Fasting Detox Retreat - Devon, May 2007

The fasting gave me a very clear, alert, calm and peaceful mind. It was just great being away from my everyday life for a week.

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*Evie, Juice Fasting Detox Retreat - Devon, May 2007

Karuna Detox Retreats gave me a place to really relax, a place to take my body back to a 'raw', healthy position, evaluate my eating and educate myself on balanced nutrition and well-being.

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*Paul, Juice Fasting Detox Retreat - Devon, May 2007

I came here to detox and remove as much mucoid plaque as possible to help regain my vitality and lose weight. Karuna provide the support and facilities to get the best possible results! Also, my massage therapies were truly wonderful experience, especially for the first timer. The support of the detox team was first class, always prepared to help, listen and talk.

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*James, Juice Fasting Detox Retreat - Devon, May 2007

The retreat provided me with weight loss, a clearing of my system and better understanding of how I use my food and the effects that it has on my mind and body. I liked the friendliness and care that I felt from the staff and all my fellow detoxers. The retreat had much greater depth to it than I had imagined. I rate it 11 out of 10!

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*Catherine, Juice Fasting Detox Retreat - Devon, May 2007

As the days went by I learnt a lot about myself and how resilient I can be. I know my relationship with food will change from this day for the better, which is a fantastic feeling. Thank you!

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*Pat, Juice Fasting Detox Retreat - Devon, April 2007

I arrived with seriously aching joints. If I sat down for even a few minutes, getting up was very painful... The pains in the back of my legs have gone and knee joints are almost pain-free. I can't believe it all happened so quickly and I am so grateful. I've had other improvements as well, but this is the big one!

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*Kate, Juice Fasting Detox Retreat - Devon, April 2007

I appreciate the inspiration, the tranquility and the amount of gunk I shall leave behind - emotional and well as material!

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*Andy, Juice Fasting Detox Retreat - Devon, April 2007

I was suprised at how my body just went through the detox process, both physically and emotionally. I'm so glad I did this.

Memorable moment? I will not forget the joy in the room for the first 'soup'!

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*Nina, Juice Fasting Detox Retreat - Devon, April 2007

I have had the most fantastic week. I feel clean, clear headed, bright and bouncy & alive... I want to run through the fields! I really loved the group and I thought Sho was an amazing strong, inspiring uplifting woman & all the staff were great. I felt supported every step of the way. I loved the talks by Sho, she has so much information to share. Plus, I made some lovely new friends, which I wasn't expecting. I can't rave about it enough!

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*Tony, Juice Fasting Detox Retreat - Devon, Feb 2007

Amazing feeling of well being, and a holistic change in the way I look at my health. I feel very, very changed and very, very alive.

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*Wendy, Juice Fasting Detox Retreat - Devon, Feb 2007

Much of what I already knew about raw food was reaffirmed and a few gaps in my knowledge filled, leaving me feeling confident and motivated to take the next steps.

The personal development aspect of the retreat was a welcome surprise. With instruction in compassionate communication, and films on the power of mind over matter. I now feel really positive and empowered.

I now have the strength and some valuable tools to help me to move on in my life.

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*Pamela, Juice Fasting Detox Retreat - Devon, Feb 2007

The whole retreat was an experience I'd recommend to anyone to anyone to desire to improve their health.

A wonderful team; Shoshana, Tim, Tamsin & Heather, have an abundance of knowledge and wisdom. They made the whole experience of fasting altogether bearable.

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*Carol, Juice Fasting Detox Retreat - Devon, Feb 2007

I came for the opportunity to detox & lose weight with spiritual meaning.

The energy healing surfaced memories that I hadn't thought of for many years and enabled me to feel in tune with myself, and positive about the future.

I most appreciated Shoshana's support & the knowledge she shared both in the group and when I had a chakra reading. Her presence had a positive energy.

The surroundings were ideal for fasting and getting in tune with your spirituality.

The support was very good, and the team were always on hand to answer any questions - no matter how minor, and they genuinely showed interest in all of us.

They all had different skills and expertise which made for a very well-rounded and whole experience.

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*Kiren, Juice Fasting Detox Retreat - Devon, Jan 2007

Karuna provided me with a safe space in which to fast and detox - a very caring environment provided by the leaders - especially Sho.

I lost 5lbs, which is half of what I need to loose - which is great.

Also a fantastic introduction in the world of raw food nutrition.

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*Mandit, Juice Fasting Detox Retreat - Devon, Jan 2007

Most of all I experienced a level of kindness and warmth and sincerity that I had forgotten still existed in you - Sho and your team.

Superb!

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*Anna (London), Water Fasting Detox - Dec 2006

It was my second retreat, and the first completely revitalised me, and informed many of the decisions I make about food. But I wa loosing my momentum and needed a health boost, and dose of fresh inspiration, and I got both.

As I'd hoped, I feel lighter,inspired, infinitely healthier, and generally more positive about life. And absolutely gagging for a hemp smoothie!

Sharon, Juice Fasting Detox Retreat - Devon, Nov 2006

Skin clearer, breathing clearer, and I feel physically stronger after all the Yoga. I've learned lots of new things about my body, health nutrition and detoxing.

The treatments were very beneficial as well - not just a 'pamper treat', but good for the detox, both physically, and emotionally.

Janette, Juice Fasting Detox Retreat - Devon, Nov 2006

I was looking for a new start, detox, emotionally and spiritually, and I truly believe this has been achieved.

Caroline, Juice Fasting Detox Retreat - Devon, Nov 2006

I was looking to detox and lose some extra kilos, but I found so much more - a new way of life!

Someone once said knowledge is power, and I am certainly going to be leaving here feeling optimistically empowered on how to take the best care of the most important part of my life .. my vessel .. my body!

The most complehensive list of treatments I have seen available at one place - many of which I had never tried before & I know I am going to walk away from here with a healthier body and mind ! Thank you !!!

Laura M (London), Juice Fasting Detox Retreat - Devon, Oct 2006

Karuna provided much more support than I expected, and fantastic nutritional advice, that I had hope for. It provided everything I could have wanted.

Sally S (London), Juice Fasting Detox Retreat - Devon, Oct 2006

The location / venue is ideal. I definitely could not have done this on my own, without the support & reassurance of the others here.

I'm looking forward to experiencing ongoing benefits.

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Ula (London), Juice Fasting Detox Retreat - Devon, Oct 2006

A very safe, healthy and tranquil environment to do the fast.

I really enjoyed the talks, which were very informative, and gave lots of insights!! It gave me the right mental stimulation to want to change my eating habits ... for the better !

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Sally B (London), Juice Fasting Detox Retreat - Devon, Oct 2006

The venue is perfect - rural bliss. The people on the retreat also made the experience special.

The relaxed nature of the program, passed the time effectively, but without being stressed - you can have a packed agenda if you need to

Tony, Juice Fasting Detox Retreat - Devon, Sep 2006

Very enlightening.  My weight loss was amazing, and the talks about dietary habits were great.

Gill (Wales), Juice Fasting Detox Retreat - Devon, June 2006

I have enjoyed the safe and supportive environment, as well as the knowledge that has been freely and lovingly given.

I had no idea that the retreat would be as holistic, and as wonderful as it has been.

A very special, heart-felt thanks to Sho and Dao for their openness and their wisdom.

Anna (London), Juice Fasting Detox Retreat - Devon, June 2006

I have been aware throughout the week that my life will be different from now on - how exciting !!! This is the best way I have come across to give my life a much-needed shake-up.

You're returning me to the world, a much better person !

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Chelsea (Guernsey), Mixed Fasting Detox Retreat - Devon, January 2006

The retreat experience has delivered more than expected. I joined mainly for the colonics, detox, fasting, and I love the timetable and routine. However, I didn't expect to learn so much more about nutrition, it certainly will bring a change to the way I treat food in future; it is not just “eating”, it'll become “nourishing”.

Also a great bonus was the NVC. I came here with hatred and anger. I have learned to forgive and let go.

Debbie (Manchester), Juice Fasting Detox Retreat - Devon, January 2006

I felt completely accepted and supported on this retreat. Also, I felt that I could be myself

The NVC introduction was amazing for me. I have bought the book and it is giving me a realistic model on which the express my needs and feelings better and hear other's needs and feelings with more clarity.

Oliver (London), Juice Fasting Detox Retreat - Devon, December 2005

Fasting was less difficult than I thought it would be. I thought that I would have a lot of time to kill, but actually, the time went fast.

I came to the (revolutionary!) awareness of the importance of diet. I wanted to heal my asthma and I believe that the retreat has helped me to do this through diet.

It is Thursday, and I haven't had any Asthma medicines since Saturday !

Aly , Juice Fasting Detox Retreat - Devon, December 2005

It was tough for me to begin, as I was ill with a headache for the first two days. However, once I got over that I just felt a little weak, and not hungry at all.

It is much better than trying it at home, as you have the support from everyone going through the same thing. I am feeling very clean and ready for a new way of eating and living.

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Simone (Berkshire), Juice Fasting Detox Retreat - Devon, November 2005

It was an inspiring, life-changing experience. It taught me to so much about the body, nutrition and food. The talks were surprisingly one of my favorite times of the day.

If I could give one bit of advice to my friends and family, it would be to come on a Karuna Detox Retreat!

Rachel (Bristol), Juice Fasting Detox Retreat - Devon, July 2005

Definitely, definitely worth doing. Much easier than you'd expect.

Sylvia (Newcastle upon Tyne), Water Fasting Detox Retreat - Devon, July 2005

This is my second retreat with Karuna. Just sliding through that deep and intimate relationship with my body... Exploring... This week has been a present for my body!

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Chris (Kent), Water Fasting Detox Retreat - Devon, Jun 2005

I was apprehensive at the start, but quickly got into the routine.

There were moments of great exhilaration, and the benefits started kicking in (looking / feeling better)

I really got into it towards the end, and a extremely glad I came - I will be back.

John (Manchester), Water Fasting Detox Retreat - Devon, May 2005

The retreat was life-affirming. Over the course of the week, many of the issues that I thought were important slowly disappeared, to be replaced with energy of change.

Dao & Shoshana give their energy in abundance. Allowing all embers of the group to quickly relax and enjoy the beautiful surroundings, The fantastic physical and spiritual treatments, and to intake the wealth of information that they give so freely.

Christine (Bristol), Juice Fasting Detox Retreat - Devon, May 2005

My second retreat, so I knew what to expect.

After the last retreat, I managed to sustain a good diet for two months. I felt really alive, had loads more energy, and did not develop any colds throughout the winter. Having slipped into some of my old habits, this has given me the boost to again adopt a more healthy lifestyle for longer.

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Tom (Chichester), Juice Fasting Detox Retreat - Devon, Apr 2005

Coming to Karuna is a very important step forward. If anyone is serious about recovering one's vitality then this is essential. It appeals to people of all walks of life. Whether it is just to loose weight or more spiritual. I will definitely come back...

Emma (Enfield), Water Fasting Detox Retreat - Devon, Apr 2005

I have just spent the most fabulous week in Devon at Karuna, I feel cleansed & rejuvenated.

Most of all I feel educated about my body, and the nutrients that I have been depriving myself of for too long. I would recommend it to anyone!

Gary (Scotland), Juice Fasting Detox Retreat - Devon, Feb 2005

If you want to give yourself a holiday from you usual 'holidays' then do this! Learn about your body, yourself and nutrition - enlightening, enjoyable, and sometimes eye-opening...

Tanya, Water Fasting Detox Retreat - Devon, Jan 2005

I have just returned from my second Karuna retreat (my first was last January...) - and my teeth are sparkling white, my eyes are clear and bright, my skin is smooth and soft and glowing, my hair is thick and soft and shiny and almost GREYLESS (yes, most of my grey hairs have reverted to my natural colour!), my joints feel more open and flexible, my head (my brain...) feels lighter and brighter and clearer, my body feels lighter and MUCH stronger, and my energy levels have increased dramatically, I feel less tense and less tired... and all it took was one week away from home...

Karuna are experts at providing a relaxed and supportive environment...

John, Juice Fasting Detox Retreat - Devon, Jan 2005

Without question the most beneficial, inspiring break I have ever taken. I haven't eaten in a week, and yet I feel brighter, more positive & fresher than I have in years.

You need to leave your cynicism at home, and don't be concerned that this is some bizarre, new-age experiment you are about to engage in. Everyone on our week was terrific & from very varying backgrounds...

Also,  the best massage I have ever had, & believe me, I've had loads...

Becky, Juice Fasting Detox Retreat - Devon, Jan 2005

Learnt so much about how the body processes food, and saw a genuine importance of gathering some raw nutrients - reassuring that so many people on the retreat already did it - very normalising.

I also felt I had as much time as I wanted to be on my own and do my own thing. Somehow it managed to combine a holiday (relaxing, friendly, stress-free) with something that is also very goods for you...

Leanne, Juice Fasting Detox Retreat - Devon, Jan 2005

My first Juice Fasting Detox Retreating Juice Fasting Detox Retreat, and definitely not my last... Although I had read about cleansing, I never knew it could be so easy!

Thanks to the program, that kept me occupied, focused & NOT hungry, I found the week's fast easy...

I would advise anyone to come along. It has been a great eye-opener and a life-change. I may have left with an empty bowel, but I've a head full of new knowledge.