Fresh Spring Water

Natural Spring water to drink, swim & steam in.

Our tap water is from a private supply, not the mains.

It is regularly tested and tastes absolutely delicious!

Enjoy it straight from the tap or infused with herbs at our Juice Bar.

Massage & Healing Sessions

Enjoy massage and healing sessions with experts in our three treatment rooms. The first treatment is FREE. We regularly welcome new massage therapists onto our retreat, so expect new faces and excellent treatments. Some of the treatments that may be on offer are:
Holistic Massage
Remedial Massage
Healing Massage
Myofascial Release (MFR)
Shiatsu
Abdominal Colon Massage
Chakra Reading & Family/ Systemic Constellation
Internal Family Systems (IFS)

Heated Swimming Pool

Filled with spring water and located within a beautifully converted barn.

The pool is around 10 metres x 3 metres. You can swim against the current with its 'Jet Swim' system.

The barn has a changing cubicle, toilet and shower.

Traditional Sauna

Enjoy a sweat in our traditional Sauna during your detox.

The sauna supports your detoxification process, and helps release toxins and purify your body and skin in synergy with the juice fast.

Detoxifying skin brushes and scrubs are also available.

Detox Shop

A variety of health products are available to purchase during your stay:

Body Brushes
Tongue Scrapers
Organic Soap
Feminine Hygiene Products
Water Bottles
Essential Oil
Relaxing Body Sprays
Healing Facial Oils and more...

The Yoga Studio

We love our new yoga and meditation studio's warm wooden floors... and the sessions have been magical!

Meditations may include relaxation, concentration, awareness of physical sensations, acceptance, grounding, love & kindness, Yoga Nidra & more.

Yoga sessions may include relaxation, stretching, alignment, awareness & movement. Including Iyengar, Vinyasa, Breathing (Pranayama), TRE (tension release exercises), & Psoas release practices.

Sho, our founder is an experienced yogini and teacher since 1996, who lived in India for over 4 years deepening her practice.

No prior experience needed. Suitable for beginners and experts.

Nature Walks

Enjoy walking in the green countryside. Our group walks are around 45 minutes long and take us down to the river, shorter walks to the duck pond and around the apple orchard are part of the pleasure of slowing down and resting deeply.

We ask all to bring waterproof shoes. Waterproofs are available to borrow on retreat.

Trampoline

Beyond the front hedge you'll discover  our 4 metre trampoline, you may have forgotten how much fun these can be!

Phones, WiFi and TVs

Free WiFi is available in each cottage and throughout the communal areas.

Because mobile signal can be very patchy we have a telephone with honesty box for guests to use on the first floor underneath the group room (where the daily Lifestyle & Nutrition talks take place).

All cottages have a flat-screen TV with Freeview and some also have Sky TV with the movies and sports channels.