The Yoga Studio
We love our new yoga and meditation studio’s warm wooden floors… and the sessions have been magical!
Meditations may include relaxation, concentration, awareness of physical sensations, acceptance, grounding, love & kindness, Yoga Nidra & more.
Yoga sessions may include relaxation, stretching, alignment, awareness & movement. Including Iyengar, Vinyasa, Breathing (Pranayama), TRE (tension release exercises), & Psoas release practices.
Sho, our founder is an experienced yogini and teacher since 1996, who lived in India for over 4 years deepening her practice.
No prior experience needed. Suitable for beginners and experts.